In this world where we’re always busy and running towards the next thing—checking things off our to-do list—we need to remember to take a moment to stand still. To take in the world. To enjoy where we’re at, what we’re doing and who we are with.

I know, when you’re super busy, pausing may feel like the last thing you’ll want to do. Or it may feel like a perk. But it’s essential. Here are five reasons why standing still is not only enjoyable but important.