Q: Dear Todd, what are your thoughts on dreams? I have nightmares and wake up with a lot of anxiety. Is there anything I can do about it?

TODD ANSWERS: ​​Yes, dreams are a window into our subconscious. I really recommend a night meditation before going to bed or even as you fall asleep (you can find one even on my channel). It can be a mantra like Om that you can repeat silently and slowly or focus on your breath until you fall asleep.

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The post How Can I Manage Nightmares and Anxiety? appeared first on EastWesticism.