This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. is titled, “Right Conduct toward Others – and Yourself” and focuses on warming the heart and providing practical guidelines from the Buddha in terms of right speech, right action, and right livelihood as he laid out as to live with a warm heart.

This talk included a guided meditation is titled, “Grounded Warm Heartedness” which you can download here.

The San Rafael Meditation group is a weekly gathering in San Rafael, Califo...