This talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Growing Inner Resources for Feeling Safe and at Peace” and focuses on our need for safety and developing resources inside of ourselves to feel safe and at peace.

This talk included a guided meditation which you can download here.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain ...