Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Resting in Love” and focuses on resting in love and the need for connecting.

This talk included a guided meditation which you can download here.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cultivating the brain states of self-awareness, calm, and inner peace, lovingkindness, mindfulness, an...