Here is a talk from the San Rafael Meditation group with Rick Hanson, Ph.D. It is titled, “Feeling Whole – Accepting Yourself Fully” and focuses on ways of being our whole self by acknowledging distinct ways of being and a way of being by having less sense of self.

This talk included a guided meditation which you can download here.

The San Rafael Meditation group is a weekly gathering in San Rafael, California, and is led by Rick Hanson, Ph.D. (and occasional guest teachers). It focuses on cult...