I should start by saying that I really try to skip these but fail as often as two days or three days after:

Checking my email first thing in the morning.Spreading the bed first- sometimes I spread the bed after I’ve had a shower, sometimes I leave the duvet bundled up and snuggle in after getting a cup of coffee- this happens a lot over the weekends.Working out- those early morning stretches- I struggle.Drinking coffee before the I leave the house.http://www.unsplash.com