It’s all much more connected than we realize.Photo by Pawel Czerwinski on Unsplash

I believe that everyone is unique from everyone else. No two people are alike, because nobody can be inside anyone else’s head, heart, or soul but their own.

You alone are in your mind, your body, and your spirit. That means only you can have full knowledge of your health, wellness, and wellbeing. Whether physical, mental, emotional, or spiritual, you are the only one who experiences your life.

Despite the individuality and unique perspective of every single person there is or has ever been, there is a connection between us all. That connection is at the deepest, most base, core level of everyone and everything.

Yes, I’m talking about energy. Everything, everywhere, be it animal, vegetable, or mineral; subatomic particle or biggest, brightest star, is made of energy.

The energy in and of itself is utterly neutral. It’s not good or bad, positive or negative, high or low. Until, that is, we bring it in and send it back out to the universe.

Frequency adjustments

I apologize, but this will get a bit hooky-spooky and new-agey. That doesn’t invalidate it, however.

All energy vibrates at a frequency. Frequencies range from low to high, with lots and lots in between.

Energy simply is. It exists, in its most raw, unprocessed form, at a neutral frequency. When you apply thought, feeling, intention, approach, and action, you start to tune the frequency.

Imagine this to be like an older type of radio receiver. There used to be a knob on your stereo that you could turn, left or right, to tune into the frequency of a given station. Between the frequency, you got static, noise, and nothing terribly coherent. When you found the station, you tuned in to hear the music, speeches, commercials, and all other elements of the given channel.

This can be further associated with positivity and negativity. Let’s say you are not a fan of a certain genre of music. Tuning into a station playing that would make you annoyed and elicit negativity. Conversely, tuning into a station playing a genre of music you love would make you happy and elicit positivity.

When it comes to the frequency of energy, you have the power to tune it into the station you desire. You can dial low for negativity or high for positivity. This applies equally to what you take in and what you put out.

Hence, if you are watching a constant stream of negative, bad news, you are lowering your frequency. This will often lead to becoming a source of negativity yourself, and make it harder to find empowerment, contentment, and the like.

Photo by Eric Nopanen on UnsplashYou can focus your energy and choose the frequency

It’s challenging not to be overwhelmed by bad news, negativity, and the constant stream of overall world craziness. Further, all the pain and suffering in the world can lead you to feel guilty or shameful if you seek to or already experience any good or positivity.

Here’s the thing: higher frequencies empower you. Hence, bringing in the positive and putting out the same makes you stronger. The empowerment you gain from that is ultimately far more powerful than perceived power.

Much of the crazy of the world can be attributed to people seeking power. Specifically, fleeting, artificial, largely bullshit power. Because let’s face it: When all is said and done, you have ZERO control over anyone but you, yourself. No matter how much you might be capable of influence and persuasion, you never, ever have control over anyone else.

Since all you can control is yourself, you get to choose the frequency of the energy you take in and put out. You get to make choices and decisions to work with and from low frequencies or with and from high frequencies.

Whether you believe in the energetic base of life, the universe, and everything or not is irrelevant. Your belief in it or lack thereof makes no difference because it simply is. Energy and frequency are universal truisms. Likewise, you alone determine who, what, where, how, and why you are when all is said and done.

It’s often a challenge and frequently takes work. But I prefer to make the effort and strive to control what I can of my life experience over letting anyone else tell me how my life should be.

Recognizing energy, frequency, and positivity isn’t hard

It’s all about practicing active conscious awareness (mindfulness) of your thoughts, feelings, intentions, and the positivity or negativity of your approach to direct your actions.

When you recognize and acknowledge that the choices and decisions you make, via active conscious awareness, are how you have any control over who, what, where, how, and why you are, you can work with finding and creating relevant energy and frequency. Knowing that you ultimately choose and decide what frequencies of energy to bring in and put out to the world, you can be mindful of this and make informed, consciously aware choices and decisions.

This empowers you, and your empowerment can empower others around you.

Consciously choosing your approach to life towards positivity or negativity — from the vast cylinder that exists between them — shifts life in a way that opens greater dialogue. From that dialogue, you can recognize, explore, and share where you are between the extremes and how that impacts you here and now.

Choosing thoughts, feelings, actions, and intentions for yourself opens the way for a positive approach and attitude via your actions. This can lead to realizing amazing potential and possibilities for your life.

The better aware you are of yourself, here and now, the better you can choose and decide what, how, and why your life experiences will be. When you empower yourself, it can spread to those around you and empower them as well. That is an amazing conduit to help reason to overcome fear in the collective consciousness.

Thank you for coming along on this journey.

This is the six-hundred-eleventh (611) entry of my Positivity series. I hope that these weekly messages might help spread positive energies for everyone. Feel free to share, reblog, and spread the positivity.

Please visit here to explore all my published fiction and non-fiction.

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