Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: Complete with a partner: 

-1 Mile Run (together)
-30:00 AMRAP:
One partner completes as many burpee as possible while other partner holds KB in each hand in static farmer carry position (55’s/35’s) 

*Partners switch at any time.

*If a KB ever touches the ground (including during transition) both partners must stop the clock and run 400m together, then begin AMRAP upon return. 

-1 Mile Run (together) 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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