I am being with this more and more.

Forget fix. Just notice.

I don’t have to make anything better. I don’t have to do more than I need to. I don’t have to do anything at all. My day is full – and full enough – when I just notice.

When I notice the sun in the sky and the clouds turning pink. When I notice the children laughing in the playground. When I notice the joy or confusion or peace or angst or love or pain surfacing inside me. Sometimes all surfacing at once.

When I notice your pain, I don’t have to fix it. I can simply sit with you. When I notice my pain, I don’t have to fix it. I can simply sit with me.

The world is so beautiful and complex and varied and full. People are so beautiful and complex and varied and full.

I’m paying more attention (and intention) to my reactions to those around me. What of it is my story? What of it is my expectations? What of it do I need – or want – to let go of. To simply notice, have grace with myself (and others) and notice.

There definitely are things to fix in the world around us. There definitively are things I hope to fix in the relationships around me.

And more and more and more, I’m simply noticing.

I’d love to hear your thoughts, and please share this post with others if it resonates with you. Let’s start a movement of loving ourselves First Most Always™️!

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