Grief is not just about what happened. It’s about what we believe it means for our lives.

In the wake of a devastating loss—whether a death, a divorce, a diagnosis, or another major life event—grievers are not only navigating emotional pain; they’re also confronting a series of internal stories. And those stories can be relentless.

If you’re someone who wants to support a grieving friend, partner, client, or family member, understanding what your griever believes a...