You know those days when your drive feels electric? Ideas would flow, time would feel like it bends just for you, and every move you make would feel purposeful. But on other days, even a simple task can feel like climbing through mud.

The swing you feel from one extreme to the other happens because different types of motivation shape your decisions and momentum.

These inner patterns influence why you chase goals, stay focused, or lose steam halfway through. And once you learn how they oper...