Fibre is in a wide range of foods, but it’s not always obvious which ones are doing the heavy lifting.

Would you guess that one avocado, with its creamy texture, has around two to three times more fibre than a bowl of salad leaves - even though leaves feel more fibrous and crunchy?

That’s why I came up with the 4-3-2 fibre method, as a simple way to hit your fibre targets, one meal at a time.

An easy way to know you’re getting enough to reach your daily fibre goals, without weighing or calculating ...