I wax lyrical about beans, not just because I think they’re completely delicious, but also because they’re packed with fibre.

Just half a tin gives you around 6g - about a fifth of your daily 30g goal - making them one of the easiest ways to boost your fibre.

Not too long ago, beans were seen as a bit of a sad act. At best, they made an appearance as beans on toast, but rarely much beyond that.

But that’s all changed.

Thanks to Amelia Christie-Miller and her brilliant company Bold Beans, they’ve pro...