Just Say No to Processed Foods...for the Health of It
Losethe Processed Foods! Trailblazer Food Swaps
By Cal Orey, M.A.
Alright,let's talk grub! Years back, I loved a good shortcut, I recall one morning Igrabbed a sugary cinnamon roll (or two), and coffee latte with whip beforehitting the resort pool for a sweet swim. But sometimes those shortcuts, canlead us down a less-than-healthy path.TheProcessed Food Puzzle: A Quick Peek: So,what are these yummy "processed foods" we keep hearing about? Thinkof anything that's been altered from its natural state. I’m talking aboutthings with ingredients you can’t pronounce. They're popular because they'reconvenient, cheaper, and made to taste really good, making uswant more.
But here'sthe rub: these foods are often linked to packing on pounds and health woes. Why?Because they're high in calories but low in fiber, and healthy essentialnutrients. The American Heart Association notes the unhealthy effects of highsodium, added sugars, and unhealthy fats, all found in processed foods. So, forgetthose tired old food swaps. try something a little more adventurous.
· Ditchthe Doughnut, Grab a "Mountain Morning Muffin": Instead of that sugary, processeddoughnut from your go-to spot, imagine a homemade muffin packed with goodness. TheSwap: Homemade muffin. Why it's better: Your homemade muffincan be loaded with whole grains (oats, whole wheat flour), seasonal fruits likeapples or cranberries, nuts for healthy fats, and spices like cinnamon andnutmeg. Less sugar, more fiber, and sustained energy for that early morning hike.Late Fall Twist: Think pumpkin spice muffins with a touch of maplesyrup, or apple-cinnamon oat muffins with walnuts.
· Outwith the Instant Ramen, in with "Alpine Adventure Stew": Instant ramen noodles areconvenient, but it's high in sodium and artificial ingredients. The Swap: Fishstew. Why it's better: A homemade stew, can be a powerhouse of shellfishand tomatoes, and whole grain pasta. It's nutritious, and warming. Late FallTwist: A quick stew with root vegetables (carrots, potatoes), andthyme and bay leaf. Make a big batch and reheat for easy, healthy meals after aday outdoors.
· Dumpthe Chocolate Candy Bar, Grab a "Trailblazer's Hot Cocoa": When that sweet tooth hits, a mugof hot stuff offers more than sugar. The Swap: Hot chocolate. Whyit's better: Use whole ingredients like dark cocoa and low-fat milk.These provide healthy fats, and antioxidants without the refined sugars andartificial additives. Late Fall Twist: This hot drink spiked withcayenne or ginger is perfect for a quick, healthy boost on the go.
By makingthese simple, yet impactful, swaps, you're not just eating healthier; you'refueling your body, nourishing wholesome vibes of Tahoe days and nights!
CAL OREY,M.A., is a bestselling author-novelist specializing in topics such asadventure, health, nutrition, and science. She holds a bachelor’s degree andmaster’s degree in English (Creative Writing) from San Francisco StateUniversity. Her books include the popular Healing Powers series. Currently, thenew, revised 2nd ed. of a popular Healing Powers book, 2026 is in production.She is a South Lake Tahoe local. Her website is www.calorey.com
