Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:

-10-1: Curtis – P (95/ 65)
-1-10: Man Maker (40/30)
-400m Run
(10/1/400m, 9/2/400m, 8/3/400m … 1/10/400m)

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.

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