What If Your Emotional Pain Is Trying to Protect You?

A young woman sits indoors in soft daylight, eyes closed and face tense with emotion, one hand pressed to her temple as she cries, capturing the raw intensity of emotional pain.

I’m never going to call bipolar pain a “gift.” Most days, I just want it to stop. But emotional and even physical pain aren’t always random torture—they’re often trying to tell us something. This piece digs into what your pain might be saying, how to listen, and how that can make living with it just a little easier.

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Published on November 24, 2025 05:17
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