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“These younger parts of us hold joy, creativity, playfulness and the old wounds, fears, and unmet needs.” – Terri Cole

Intro

Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened? 

Today, I’m introducing you to your inner child, a part of yourself that holds old wounds and might take over when you feel scared. I’m giving you tips and a visualization exercise that can help you stay in communication with your inner child and offer them love and validation so that they don’t need to act out to get your attention.

Highlights:4:20 Understanding inner child work9:00 Active and regular communication with your inner child12:40 Signs that your inner child is running the show14:00 Why the injuries your inner child is holding matter15:30 Practical ways to help your inner child19:50 A visualization to help you meet your inner childLinks Mentioned:

Find the downloadable guide I made to go along with today’s episode here.

Sign up for the Terri Cole Membership at terricole.com/tcm

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