‟Courage is like a muscle; the more you use it, the stronger it becomes.” ~ Ruth Gordon

Courage is not an innate quality that some people have and others lack. It is a skill, one that is built through use and repetition. Like muscles in the body, it requires practice and challenge to grow. Each time you take a small, brave step—whether speaking up, making a difficult decision, or stepping into the unknown—you make it easier to access courage the next time.

The strength you build com...