Creating a Worry Tree to Build Emotional Resilience
One of my most trusted resources is RelaxKids. Children love listening to the creative visualisations and meditations which help them destress and relax.
A recent addition to my play therapy kit is the Worry Tree created by RelaxKids to help children build emotional resilience.
The idea is to add your worries whenever something is worrying you, write them down on a leaf shaped piece of paper and then stick the leaf onto a branch of your tree.
This can easily be created at home, and stuck on the fridge or a wall. You may wish to paint or decorate your tree with glitter, sequins and buttons.
The Worry Tree is available as a free download from RelaxKids when you spend £10.
A recent addition to my play therapy kit is the Worry Tree created by RelaxKids to help children build emotional resilience.
The idea is to add your worries whenever something is worrying you, write them down on a leaf shaped piece of paper and then stick the leaf onto a branch of your tree.
This can easily be created at home, and stuck on the fridge or a wall. You may wish to paint or decorate your tree with glitter, sequins and buttons.
The Worry Tree is available as a free download from RelaxKids when you spend £10.
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