Why is it so easy to think negative or angry thoughts--about ourselves, about family members, friends, classmates, teachers, strangers, etc.?  Why do people spend so much energy being angry instead of loving and accepting?   What if you could re-channel that negative energy and transform ourselves and our relationships and connections to people around us to be positive and loving in every single instance?  I'm telling you that it is definitely possible and very doable.   When I was 10 years