If you can spare 2 minutes a day, you can get fit. If you’re like me, you can come up with every excuse in the world for not having the time to exercise. With my ‘as I rise exercise’you won’t need to join a gym or buy any equipment. The majority of these exercises will be done simultaneously while you get prepared for work/school.

Before You Get Out of Bed

1. Lay on your side.

2. Bend your legs and bring your knees to your chest as far as possible. Hold that position for 15 seconds and repea...