I’m very excited to announce that I’m releasing my first nonfiction book!
This is a project I have been working on for a while now. I wanted to share my journey into how I learned to build my self-esteem and turn my internal critic from hurting me to helping me build confidence. This is a book that goes through my journey and gives you the techniques I used to become a positive force!
Would anyone be interested in a copy of the book? If anyone is interested please comment below with your name and email address. If you don’t want to share your information on my blog you can also contact me directly on my Ask Me Anything page.

Defeating Your Self-Bully: A guide to stop beating yourself up and start building confidence for a life you deserve

 

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Blurb:
Are you ready to start on a journey to improve your self-esteem and build your confidence?
If so, this is the book for you. You can learn to believe in yourself and start a journey to a meaningful you.
If you find you are one of those many people who suffer from beating yourself up daily, you have a self-bully. This book can help.
Learning to change your internal voice to positive self-talk is a tough journey to start. All of us have an internal voice and your voice should be helping you not hindering you. We all deserve success and happiness.
In this book there are simple actions and powerful approaches to help you stop beating yourself up and start building your self-esteem. Inside you will learn:


Understand why you have a self-bully




Give your bully a name and face




Learn to talk to your bully




Heal yourself and your internal critic




Remove negative friendships




Realize you self-worth




Become a positive force


This book will help provide you with ways to improve the way you talk to yourself and give you the tools you need to grow your confidence. Inside you will start your self journey to become confident and build a life of fulfillment. If your inner voice only fills you with negative thoughts it’s time to start defeating your self-bully!