Who doesn’t want to be skinny? On January 1st you or someone in your family is probably going to make a New Year’s resolution to lose weight. Your goal may to lose a certain number of pounds but what you’re picturing is a “skinny you”, right?

Sorry to say but I’d be willing to bet that you’regoing to weigh more on January 1 than you do right now in the middle of November.

So let me give you a head start on your New Year’s resolution to lose weight. Rather than waiting until January 1st when...