75 books
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31 voters
Cognitive Behavioral Therapy
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In my practice I find that the great majority of the depressed patients referred to me improve substantially if they try to help themselves. Sometimes it hardly seems to matter what you do as long as you do something with the attitude of self-help.
”
― Feeling Good: The New Mood Therapy
― Feeling Good: The New Mood Therapy
“
You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.
”
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