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124 books
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41 voters
Cognitive Behavioral Therapy Books
Showing 1-50 of 128
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 8 times as cognitive-behavioral-therapy)
avg rating 3.96 — 5,458 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 6 times as cognitive-behavioral-therapy)
avg rating 4.06 — 34,523 ratings — published 1980
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 4 times as cognitive-behavioral-therapy)
avg rating 4.12 — 1,933 ratings — published 2018
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.28 — 3,726 ratings — published 2017
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.93 — 703 ratings — published 2016
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.15 — 293 ratings — published 2019
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.79 — 2,356 ratings — published 2016
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.22 — 3,515 ratings — published 1995
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.89 — 437 ratings — published
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.05 — 426 ratings — published 2020
Super Simple CBT: Six Skills to Improve Your Mood in Minutes (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.59 — 241 ratings — published
Overcoming Depression: A self-help guide using cognitive behavioural techniques (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.89 — 490 ratings — published 1997
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.79 — 839 ratings — published 1999
Overcoming Low Self-Esteem (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.83 — 957 ratings — published 1999
The Feeling Good Handbook (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.95 — 6,804 ratings — published 1989
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.96 — 1,140 ratings — published 2005
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.15 — 225 ratings — published 2013
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.05 — 2,206 ratings — published 2015
Cognitive Therapy and the Emotional Disorders (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.18 — 1,115 ratings — published 1975
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.98 — 1,958 ratings — published 2011
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.12 — 24 ratings — published
CBT For Dummies (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 0.0 — 0 ratings — published
Developing Resilience: A Cognitive-Behavioural Approach (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.99 — 68 ratings — published 2009
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.43 — 51 ratings — published 2006
Core Competencies in Cognitive-Behavioral Therapy (Core Competencies in Psychotherapy Series)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.14 — 29 ratings — published 2012
Cognitive-Behavioral Treatment of Perfectionism (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.30 — 40 ratings — published 2014
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.50 — 8 ratings — published
Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.25 — 4 ratings — published
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.10 — 68 ratings — published
Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life (The Calm Mind)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.77 — 1,092 ratings — published 2020
Laziness Does Not Exist (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.89 — 11,452 ratings — published 2021
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment ProgramClient Workbook (Treatments That Work)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.09 — 224 ratings — published 2005
Thriving in College with ADHD: A Cognitive-Behavioral Skills Manual for Therapists (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 0.0 — 0 ratings — published
COGNITIVE BEHAVIORAL THERAPY: Regaining Control over Anxiety and Depression (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.67 — 15 ratings — published
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.69 — 13 ratings — published
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.06 — 258 ratings — published 2015
Managing Social Anxiety: A Cognitive-Behavioral Therapy ApproachClient Workbook (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.21 — 72 ratings — published 2000
No Worries: A Guide to Releasing Anxiety and Worry Using CBT (ebook)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.27 — 82 ratings — published
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.21 — 323 ratings — published 2010
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.85 — 365 ratings — published 2000
Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.24 — 355 ratings — published 2009
Oxford Guide to Metaphors in CBT: Building Cognitive Bridges (Oxford Guides to Cognitive Behavioural Therapy)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.48 — 25 ratings — published 2010
CBT Skills Workbook: Practical Exercises and Worksheets to Promote Change (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.62 — 39 ratings — published 2010
Cognitive Therapy: 100 Key Points and Techniques (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.87 — 23 ratings — published 2004
Cognitive-Behavioral Group Therapy for Social Phobia: Basic Mechanisms and Clinical Strategies (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.20 — 5 ratings — published 2002
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.37 — 197 ratings — published 1996
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.38 — 69 ratings — published 2004
The CBT Workbook (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.59 — 34 ratings — published 2013
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.08 — 179 ratings — published
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.91 — 1,682 ratings — published 2005
“We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.
However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful.”
― The Art of Happiness
However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful.”
― The Art of Happiness
“CBT is a much publicised and debated psychotherapeutic intervention for ME/CFS….The premise that cognitive therapy (eg. changing ‘illness beliefs’) and graded activity can ‘reverse’ or cure this illness is not supported by post-intervention outcome data. In routine medical practice, CBT has not yielded clinically significant outcomes for patients with ME/CFS.”
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