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Cognitive Behavioral Therapy Books
Showing 1-50 of 148
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 9 times as cognitive-behavioral-therapy)
avg rating 3.96 — 5,540 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 8 times as cognitive-behavioral-therapy)
avg rating 4.06 — 34,926 ratings — published 1980
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 5 times as cognitive-behavioral-therapy)
avg rating 4.12 — 1,973 ratings — published 2018
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 4 times as cognitive-behavioral-therapy)
avg rating 4.28 — 3,994 ratings — published 2017
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 4 times as cognitive-behavioral-therapy)
avg rating 3.79 — 2,459 ratings — published 2016
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 4 times as cognitive-behavioral-therapy)
avg rating 4.22 — 3,583 ratings — published 1995
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.93 — 703 ratings — published 2016
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.15 — 312 ratings — published 2019
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.05 — 2,238 ratings — published 2015
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.22 — 27 ratings — published
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.86 — 462 ratings — published
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.04 — 442 ratings — published 2020
Super Simple CBT: Six Skills to Improve Your Mood in Minutes (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.58 — 263 ratings — published
Overcoming Depression: A self-help guide using cognitive behavioural techniques (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.90 — 497 ratings — published 1997
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.79 — 853 ratings — published 1999
Overcoming Low Self-Esteem (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.83 — 977 ratings — published 1999
The Feeling Good Handbook (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.95 — 6,838 ratings — published 1989
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.96 — 1,148 ratings — published 2005
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.15 — 224 ratings — published 2013
A New Guide to Rational Living (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.07 — 1,605 ratings — published 1961
Cognitive Therapy and the Emotional Disorders (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.18 — 1,136 ratings — published 1975
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.04 — 4,105 ratings — published 2005
Cognitive Behavior Therapy: Basics and Beyond (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.26 — 145 ratings — published
Overcoming Depression: A Cognitive Therapy Approach (Treatments That Work)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.19 — 16 ratings — published 2009
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.50 — 162 ratings — published
Cognitive Therapy of Depression (The Guilford Clinical Psychology and Psychopathology Series)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.17 — 928 ratings — published 1979
How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.56 — 9 ratings — published
Cognitive Behavioral Therapy: Managing Anxiety and Depression (Psychology and Psychotherapy: Theories and Practices, #5)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.86 — 7 ratings — published
The Anger Solution: A CBT Program for Emotional Balance (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.25 — 6 ratings — published
Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.79 — 24 ratings — published
The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.75 — 76 ratings — published
Cognitive Therapy of Personality Disorders (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.23 — 291 ratings — published 1986
Managing Depression and Anxiety: CBT Workbook for Adults to Overcome Sadness and Stress (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.88 — 8 ratings — published
The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.88 — 384 ratings — published 2006
The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.04 — 287 ratings — published 2008
Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.42 — 40 ratings — published
Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.58 — 29 ratings — published
An Introduction to Cognitive Behaviour Therapy: Skills and Applications (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.16 — 264 ratings — published 2007
The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.30 — 84 ratings — published
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.80 — 30 ratings — published
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.98 — 2,039 ratings — published 2011
CBT For Dummies (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.25 — 3 ratings — published
Developing Resilience: A Cognitive-Behavioural Approach (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.96 — 69 ratings — published 2009
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.42 — 52 ratings — published 2006
Core Competencies in Cognitive-Behavioral Therapy (Core Competencies in Psychotherapy Series)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.14 — 29 ratings — published 2012
Cognitive-Behavioral Treatment of Perfectionism (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.29 — 41 ratings — published 2014
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.39 — 9 ratings — published
Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.25 — 4 ratings — published
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.08 — 75 ratings — published
Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life (The Calm Mind)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.77 — 1,127 ratings — published 2020
“We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.
However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful.”
― The Art of Happiness
However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful.”
― The Art of Happiness
“In my practice I find that the great majority of the depressed patients referred to me improve substantially if they try to help themselves. Sometimes it hardly seems to matter what you do as long as you do something with the attitude of self-help.”
― Feeling Good: The New Mood Therapy
― Feeling Good: The New Mood Therapy
