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75 books
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31 voters
Cognitive Behavioral Therapy Books
Showing 1-50 of 125
Mind Over Mood: Change How You Feel By Changing the Way You Think (Paperback)
by (shelved 7 times as cognitive-behavioral-therapy)
avg rating 3.96 — 5,385 ratings — published 1995
Feeling Good: The New Mood Therapy (Mass Market Paperback)
by (shelved 6 times as cognitive-behavioral-therapy)
avg rating 4.06 — 34,154 ratings — published 1980
Cognitive Behavioral Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (ebook)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.93 — 699 ratings — published 2016
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (Paperback)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.16 — 276 ratings — published 2019
Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Kindle Edition)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.13 — 1,874 ratings — published 2018
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Kindle Edition)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 3.79 — 2,278 ratings — published 2016
Cognitive Therapy: Basics and Beyond (Hardcover)
by (shelved 3 times as cognitive-behavioral-therapy)
avg rating 4.22 — 3,470 ratings — published 1995
Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.05 — 413 ratings — published 2020
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.28 — 3,544 ratings — published 2017
Overcoming Depression: A self-help guide using cognitive behavioural techniques (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.89 — 487 ratings — published 1997
Overcoming Social Anxiety and Shyness (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.79 — 829 ratings — published 1999
Overcoming Low Self-Esteem (Overcoming)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.84 — 936 ratings — published 1999
The Feeling Good Handbook (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.95 — 6,765 ratings — published 1989
Cognitive Behavioural Therapy for Dummies (Paperback)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 3.96 — 1,132 ratings — published 2005
The CBT Toolbox: A Workbook for Clients and Clinicians (Kindle Edition)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.15 — 223 ratings — published 2013
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain (Audio CD)
by (shelved 2 times as cognitive-behavioral-therapy)
avg rating 4.04 — 2,188 ratings — published 2015
Developing Resilience: A Cognitive-Behavioural Approach (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.99 — 68 ratings — published 2009
Cognitive-Behavioral Treatment for Generalized Anxiety Disorder: From Science to Practice (Practical Clinical Guidebooks)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.43 — 51 ratings — published 2006
Core Competencies in Cognitive-Behavioral Therapy (Core Competencies in Psychotherapy Series)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.11 — 28 ratings — published 2012
Cognitive-Behavioral Treatment of Perfectionism (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.40 — 35 ratings — published 2014
Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.89 — 415 ratings — published
Super Simple CBT: Six Skills to Improve Your Mood in Minutes (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.60 — 228 ratings — published
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.50 — 8 ratings — published
Thriving in College with ADHD: A Cognitive-Behavioral Skills Workbook for Students (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.00 — 3 ratings — published
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.12 — 65 ratings — published
Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.77 — 1,053 ratings — published 2020
Laziness Does Not Exist (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.90 — 11,149 ratings — published 2021
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment ProgramClient Workbook (Treatments That Work)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.10 — 218 ratings — published 2005
Thriving in College with ADHD: A Cognitive-Behavioral Skills Manual for Therapists (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 0.0 — 0 ratings — published
COGNITIVE BEHAVIORAL THERAPY: Regaining Control over Anxiety and Depression (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.67 — 15 ratings — published
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.43 — 7 ratings — published
The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear (New Harbinger Self-help Workbooks)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.05 — 249 ratings — published 2015
Managing Social Anxiety: A Cognitive-Behavioral Therapy ApproachClient Workbook (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.23 — 71 ratings — published 2000
No Worries: A Guide to Releasing Anxiety and Worry Using CBT (ebook)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.28 — 81 ratings — published
The Philosophy of Cognitive Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.21 — 319 ratings — published 2010
The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.84 — 362 ratings — published 2000
Tiger-Tiger, Is It True?: Four Questions to Make You Smile Again (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.23 — 350 ratings — published 2009
Oxford Guide to Metaphors in CBT: Building Cognitive Bridges (Oxford Guides to Cognitive Behavioural Therapy)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.48 — 25 ratings — published 2010
CBT Skills: Practical Exercises and Worksheets to Promote Change (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.65 — 37 ratings — published 2010
Cognitive Therapy: 100 Key Points and Techniques (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.92 — 24 ratings — published 2004
Cognitive-Behavioral Group Therapy for Social Phobia: Basic Mechanisms and Clinical Strategies (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.20 — 5 ratings — published 2002
Cognitive Therapy Techniques: A Practitioner's Guide (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.38 — 196 ratings — published 1996
Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science and Practice)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.37 — 67 ratings — published 2004
The CBT Workbook (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.59 — 34 ratings — published 2013
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.08 — 171 ratings — published
The Worry Cure: Seven Steps to Stop Worry from Stopping You (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.91 — 1,646 ratings — published 2005
Your Erroneous Zones: Step-By-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Life (Hardcover)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.01 — 21,415 ratings — published 1978
The Goldfish Boy (Goldfish Boy, #1)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.08 — 9,835 ratings — published 2017
Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself (Paperback)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 3.19 — 63 ratings — published
Мы живем на Сатурне. Как помочь человеку с пограничным расстройством личности (Kindle Edition)
by (shelved 1 time as cognitive-behavioral-therapy)
avg rating 4.14 — 21 ratings — published
“CBT is a much publicised and debated psychotherapeutic intervention for ME/CFS….The premise that cognitive therapy (eg. changing ‘illness beliefs’) and graded activity can ‘reverse’ or cure this illness is not supported by post-intervention outcome data. In routine medical practice, CBT has not yielded clinically significant outcomes for patients with ME/CFS.”
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“The claim that patients can recover [from ME/CFS] as a result of CBT and GET is not justified by the data, and is highly misleading to clinicians and patients considering these treatments.”
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