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Your entire life happens inside your body. It's the one home you will always occupy and can never sell.
But you can renovate it.
If you can only pick one habit to build, exercise might be the one. Everything is downstream from how your body is functioning.
...more
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The key to happy living is that Mind should be at rest and body must be exercised and active, but in the disillusioned pursuit of happiness during current times we reverse the mantra and ignorantly fly away from it.
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