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Excercise Books
Showing 1-50 of 102
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by (shelved 3 times as excercise)
avg rating 4.30 — 234,562 ratings — published 2009
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Paperback)
by (shelved 2 times as excercise)
avg rating 3.77 — 1,607 ratings — published 1997
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
by (shelved 2 times as excercise)
avg rating 4.17 — 10,535 ratings — published 2021
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 2 times as excercise)
avg rating 4.44 — 10,516 ratings — published 2005
Kettlebell Simple & Sinister (Kindle Edition)
by (shelved 2 times as excercise)
avg rating 4.35 — 3,524 ratings — published 2013
Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
by (shelved 2 times as excercise)
avg rating 4.15 — 1,611 ratings — published 2006
Power to the People!: Russian Strength Training Secrets for Every American (Paperback)
by (shelved 2 times as excercise)
avg rating 4.13 — 1,031 ratings — published 1999
We're Working Out! A Zen Approach to Everyday Fitness (Paperback)
by (shelved 1 time as excercise)
avg rating 4.01 — 96 ratings — published 2010
Power Yoga: The Total Strength and Flexibility Workout (Paperback)
by (shelved 1 time as excercise)
avg rating 3.97 — 406 ratings — published 1995
Exercises for Sciatica: A Simple and Effective Self-Care Program for Pain Relief and the Treatment of Sciatica (Kindle Edition)
by (shelved 1 time as excercise)
avg rating 3.47 — 15 ratings — published
End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain (Kindle Edition)
by (shelved 1 time as excercise)
avg rating 4.27 — 184 ratings — published
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Paperback)
by (shelved 1 time as excercise)
avg rating 4.00 — 5,018 ratings — published 2012
Thriving Beyond Fifty: 78 Natural Strategies to Restore Your Mobility, Avoid Surgery & Stay Off Pain Pills in Your Fifties... and Beyond! (Kindle Edition)
by (shelved 1 time as excercise)
avg rating 3.98 — 87 ratings — published
Walking for Fitness: The Beginner's Handbook (Paperback)
by (shelved 1 time as excercise)
avg rating 3.44 — 34 ratings — published 2006
The Science of Yoga: The Risks and the Rewards (Hardcover)
by (shelved 1 time as excercise)
avg rating 3.74 — 3,418 ratings — published 2012
Hälsa på recept: träna smartare, må bättre, lev längre (Hardcover)
by (shelved 1 time as excercise)
avg rating 3.53 — 600 ratings — published 2014
One And Done Workout Manual (Unknown Binding)
by (shelved 1 time as excercise)
avg rating 2.43 — 7 ratings — published 2020
The Open-Air Life: Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day (Kindle Edition)
by (shelved 1 time as excercise)
avg rating 3.89 — 1,232 ratings — published
The Wim Hof Method: Activate Your Full Human Potential (Hardcover)
by (shelved 1 time as excercise)
avg rating 3.81 — 18,441 ratings — published 2020
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 1 time as excercise)
avg rating 3.71 — 37,902 ratings — published 2000
Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer (Paperback)
by (shelved 1 time as excercise)
avg rating 3.93 — 591 ratings — published 2012
Enter The Steel Mace: Guide For Steel Mace Strength Training (Paperback)
by (shelved 1 time as excercise)
avg rating 4.12 — 16 ratings — published
The Grip Master's Manual (Paperback)
by (shelved 1 time as excercise)
avg rating 4.18 — 51 ratings — published 2002
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (The Science of Fitness)
by (shelved 1 time as excercise)
avg rating 4.48 — 1,566 ratings — published
Yoga Anatomy (Paperback)
by (shelved 1 time as excercise)
avg rating 4.28 — 6,877 ratings — published 2007
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 1 time as excercise)
avg rating 4.22 — 10,822 ratings — published 2011
Mudras: Yoga in Your Hands (Paperback)
by (shelved 1 time as excercise)
avg rating 4.17 — 979 ratings — published 2000
The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances (Paperback)
by (shelved 1 time as excercise)
avg rating 3.74 — 34 ratings — published 2005
The Science of Takedowns, Throws and Grappling for Self-Defense (Paperback)
by (shelved 1 time as excercise)
avg rating 3.64 — 11 ratings — published 2003
Speed Training : How to Develop Your Maximum Speed for Martial Arts (Paperback)
by (shelved 1 time as excercise)
avg rating 3.66 — 74 ratings — published 1996
Tao of Jeet Kune Do (Paperback)
by (shelved 1 time as excercise)
avg rating 4.36 — 8,500 ratings — published 1975
Strength and Power Training for Martial Arts (Paperback)
by (shelved 1 time as excercise)
avg rating 3.75 — 16 ratings — published 2005
Karate Dynamics: The Ukidokan System (Paperback)
by (shelved 1 time as excercise)
avg rating 4.57 — 7 ratings — published
Ultimate Fitness Through Martial Arts (Paperback)
by (shelved 1 time as excercise)
avg rating 3.68 — 34 ratings — published 1993
Martial Arts After 40 (Paperback)
by (shelved 1 time as excercise)
avg rating 3.78 — 93 ratings — published 1999
Building The Gymnastic Body: The Science of Gymnastics Strength Training (Paperback)
by (shelved 1 time as excercise)
avg rating 3.89 — 280 ratings — published 2008
Weightlifting, olympic style (Paperback)
by (shelved 1 time as excercise)
avg rating 4.19 — 26 ratings — published 2001
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 1 time as excercise)
avg rating 4.10 — 2,498 ratings — published 2008
Stretching (Paperback)
by (shelved 1 time as excercise)
avg rating 4.29 — 1,294 ratings — published 1975
Science and Development of Muscle Hypertrophy (Hardcover)
by (shelved 1 time as excercise)
avg rating 4.44 — 389 ratings — published 2016
Stories, Songs, and Stretches!: Creating Playful Storytimes with Yoga and Movement (Paperback)
by (shelved 1 time as excercise)
avg rating 3.92 — 49 ratings — published
Joseph's Big Ride (Paperback)
by (shelved 1 time as excercise)
avg rating 3.67 — 171 ratings — published 2016
The Quick and the Dead: Total Training for the Advanced Minimalist (Kindle Edition)
by (shelved 1 time as excercise)
avg rating 4.35 — 563 ratings — published
The Body in Motion: Its Evolution and Design (Paperback)
by (shelved 1 time as excercise)
avg rating 4.16 — 74 ratings — published 2011
Coffee-Break Pilates: 5-Minute Routines You Can Do Anywhere to Tone Your Body, Relieve Stress, and Boost Your Energy (Paperback)
by (shelved 1 time as excercise)
avg rating 2.50 — 2 ratings — published 2003
The Practice of Natural Movement: Reclaim Power, Health, and Freedom (Paperback)
by (shelved 1 time as excercise)
avg rating 4.04 — 138 ratings — published 2014
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Kindle Edition)
by (shelved 1 time as excercise)
avg rating 4.17 — 1,157 ratings — published 2014
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)
by (shelved 1 time as excercise)
avg rating 3.33 — 462 ratings — published 2012
Practical Programming for Strength Training (Paperback)
by (shelved 1 time as excercise)
avg rating 4.33 — 2,958 ratings — published 2006
“Mind and body has a response for each stimulation.”
―
―
“During my life I’ve had different goals for working out; to get stronger, to
increase stamina and flexibility, to improve performance in sports, to lose weight. I imagine that most people fall into those categories, but there is one underlying reason that motivates people to work out: to look better naked.
Of all the reasons people say they workout this is the most honest. Plus I take every opportunity to say naked.”
― It's Called Helping...You're Welcome
increase stamina and flexibility, to improve performance in sports, to lose weight. I imagine that most people fall into those categories, but there is one underlying reason that motivates people to work out: to look better naked.
Of all the reasons people say they workout this is the most honest. Plus I take every opportunity to say naked.”
― It's Called Helping...You're Welcome
