Exercise

[close] Dante Spencer answers questions about his book 'How to Lose Weight in Your Sleep' and about weight loss in general.

[close] Here we read Japanese manga and Novels / Light novels that are focused on food, dieting, exercise, and healthy life styles. Use the reads to motivate yourself, or use them to relax after an exhausting day. Feel free to post IRL tips for those who are looking to recreate dishes or burn calories. In addition to officially published reads, we may read some unofficial translations if we catch up to everything released stateside, but buying the original Japanese works before engaging with those will be encouraged. All are welcome.

[close] Join our online community and let us know what books you're reading now, what books you've recently read (and what you thought of them), and what books you can't wait to get your hands on next!

[close] Reading lists are a traditional practice in the military service, often shared by key leaders to express concepts and influences that they have adapted into their leadership philosophy. The aim of their group is to do the same for H2F practitioners.