Exercise

[close] Ask about exercise for seniors and non-athletes. Improve health without strenuous,endurance exercises. easy to learnand requiring no unifroms,equipment, instruction or gym. Ask about Yoga, Tai Chi or Qigong.

[close] This is a book club for anyone interested in: dance, movement, storytelling, and trauma healing. We'll be reading and discussing some of the books that inspire my blog, moveyourstory.org, which explores how stories and culture are passed down through dance, how people express themselves through movement, and how trauma healing can be facilitated through dance and movement. Books are focused on the history of dance, ways to improve your own movement, creative exercises, exercise science, psychology, and a few fictional reads that I feel are relevant.

[close] Reading lists are a traditional practice in the military service, often shared by key leaders to express concepts and influences that they have adapted into their leadership philosophy. The aim of their group is to do the same for H2F practitioners.

[close] Self-help book club enjoying books that inspire change and motivation to achieve it.