Exercise


Spark: The Revolutionary New Science of Exercise and the Brain
Starting Strength: Basic Barbell Training
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
Outlive: The Science & Art of Longevity
What I Talk About When I Talk About Running
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
Strength Training Anatomy
Overcoming Gravity
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The Kite Runner by Khaled HosseiniBorn to Run by Christopher McDougallForrest Gump by Winston GroomWho She Is by Diane ByingtonThe Running Man by Richard  Bachman
I WAS RUNNING....
290 books — 160 voters
Reclaiming Yourself from Binge Eating by Leora FulvioAs Beautiful as It Seems by Diana  HawkEating in the Light of the Moon by Anita Johnston5 Gears Diet by Diana ArteneAllergy Guide by Elizabeth Smoots MD
Books for Healthy Eating (YA)
38 books — 26 voters

Crave Reset by Elena ZinkovEarl Mindell's New Vitamin Bible by Earl MindellThe Miracle of MSM by Stanley W. JacobClinical Naturopathy by Jerome SarrisGetting Well by Herbert M. Shelton
Naturopathy
162 books — 42 voters
Rejuvenaging by Ron KaiserHow to Control Your Anger, Anxiety and Depression by Jim ByrneThe Science and Fine Art of Natural Hygiene by Herbert M. SheltonMeeting With My Self by Gabriela CasineanuHealth, Happiness & Destiny Come from Wise Choices  by Richard Ruhling
Lifestyle counselling books
17 books — 10 voters

Whenever I feel the need to exercise, I lie down until it goes away.
Paul Terry

John   Waters
I don't mind exercise but it's a private activity. Joggers should run in a wheel - like hamsters - because I don't want to look at them. And I really hate people who go on an airplane in jogging outfits. That's a major offense today, even bigger than Spandex bicycle pants. You see eighty-year-old women coming on the plane in jogging outfits for comfort. Well my comfort - my mental comfort - is completely ruined when I see them coming. You're on an airplane, not in your bedroom, so please! And I ...more
John Waters

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