Exercise

[close] A reading group focused on healthy sane interactions with food, excitement about taking care of the body, and exploring what moves us and nourishes us from nutrition and movement to related fields. Everything is connected, so sustainability and food sourcing is as much fair game as metabolism or mental health.

[close] "By Your Boot Straps" is for discussing books and resources that help people "pick themselves up by their boot straps". In other words, this is to give visibility to resources, books, authors and new research that can help folks who are stuck/debilitated, frustrated, low-energy or poorly resourced, in the doldrums or otherwise in need of rejuvenating their lives. Areas of discussion will include, but not limited to, enhancing physical, psychological, financial, spiritual and other areas of wellness. Examples of books that members are encouraged to discuss and suggest include motivation, various business and personal self-help strategies, financial, humor, meditation, the spiritual classics & modern perspectives, new psycho-physiological research & practical application as well as constructive mood-enhancing and stress-relieving strategies from natural medicine to thrilling and humorous tales as therapy.

[close] Reading lists are a traditional practice in the military service, often shared by key leaders to express concepts and influences that they have adapted into their leadership philosophy. The aim of their group is to do the same for H2F practitioners.

[close] Born out of a conversation while hanging out at the coolest Bar in GoodReads (Buzz's Bar), this is a group dedicated to helping its members reach their fitness goals. Here we will share our trials and our triumphs as we strive to get into shape and stay fit. Join us in fun challenges, keep a fitness journal, and let us support each other in our goals. Where broccoli is steamed and pounds are shed.