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13 books
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9 voters
Exercise Books
Showing 1-50 of 4,080
Spark: The Revolutionary New Science of Exercise and the Brain (Hardcover)
by (shelved 77 times as exercise)
avg rating 4.13 — 17,571 ratings — published 2008
Starting Strength: Basic Barbell Training (Paperback)
by (shelved 58 times as exercise)
avg rating 4.44 — 10,577 ratings — published 2005
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by (shelved 57 times as exercise)
avg rating 4.30 — 236,881 ratings — published 2009
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (Hardcover)
by (shelved 38 times as exercise)
avg rating 4.17 — 10,801 ratings — published 2021
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 34 times as exercise)
avg rating 4.38 — 6,395 ratings — published 2013
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 34 times as exercise)
avg rating 3.71 — 38,091 ratings — published 2000
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women (Paperback)
by (shelved 33 times as exercise)
avg rating 3.99 — 3,957 ratings — published 2010
Outlive: The Science & Art of Longevity (Hardcover)
by (shelved 31 times as exercise)
avg rating 4.31 — 100,836 ratings — published 2023
What I Talk About When I Talk About Running (Hardcover)
by (shelved 29 times as exercise)
avg rating 3.86 — 210,509 ratings — published 2007
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Hardcover)
by (shelved 28 times as exercise)
avg rating 3.80 — 4,528 ratings — published 2012
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Paperback)
by (shelved 26 times as exercise)
avg rating 4.22 — 10,917 ratings — published 2011
Strength Training Anatomy (Paperback)
by (shelved 26 times as exercise)
avg rating 4.31 — 3,494 ratings — published 1998
Overcoming Gravity (Paperback)
by (shelved 25 times as exercise)
avg rating 4.46 — 1,329 ratings — published 2011
Practical Programming for Strength Training (Paperback)
by (shelved 24 times as exercise)
avg rating 4.33 — 2,974 ratings — published 2006
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength (Paperback)
by (shelved 23 times as exercise)
avg rating 4.19 — 3,587 ratings — published 2010
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess (Hardcover)
by (shelved 23 times as exercise)
avg rating 3.97 — 3,507 ratings — published 2005
Body by Science: A Research-Based Program for Strength Training, Body Building, and Complete Fitness in 12 Minutes a Week (Paperback)
by (shelved 23 times as exercise)
avg rating 4.10 — 2,511 ratings — published 2008
Stretching (Paperback)
by (shelved 22 times as exercise)
avg rating 4.29 — 1,296 ratings — published 1975
Eat & Run: My Unlikely Journey to Ultramarathon Greatness (Hardcover)
by (shelved 20 times as exercise)
avg rating 4.03 — 39,460 ratings — published 2012
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance (Kindle Edition)
by (shelved 18 times as exercise)
avg rating 4.12 — 20,472 ratings — published 2018
Bodyweight Strength Training Anatomy (Paperback)
by (shelved 18 times as exercise)
avg rating 4.12 — 789 ratings — published 2013
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! (Paperback)
by (shelved 18 times as exercise)
avg rating 4.31 — 843 ratings — published 2009
Body for Life: 12 Weeks to Mental and Physical Strength (Hardcover)
by (shelved 18 times as exercise)
avg rating 3.74 — 4,355 ratings — published 1999
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 17 times as exercise)
avg rating 4.23 — 6,372 ratings — published 2023
The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage (Hardcover)
by (shelved 17 times as exercise)
avg rating 3.83 — 3,792 ratings — published 2019
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running (Paperback)
by (shelved 17 times as exercise)
avg rating 3.74 — 7,776 ratings — published 2004
Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection (Hardcover)
by (shelved 16 times as exercise)
avg rating 3.76 — 15,029 ratings — published 2012
Ultramarathon Man: Confessions of an All-Night Runner (Paperback)
by (shelved 15 times as exercise)
avg rating 4.03 — 21,423 ratings — published 2005
Breath: The New Science of a Lost Art (Hardcover)
by (shelved 14 times as exercise)
avg rating 4.14 — 119,614 ratings — published 2020
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise (Paperback)
by (shelved 14 times as exercise)
avg rating 4.02 — 2,058 ratings — published 2011
Daniels' Running Formula (Paperback)
by (shelved 14 times as exercise)
avg rating 4.25 — 5,206 ratings — published 1998
The New Encyclopedia of Modern Bodybuilding (Paperback)
by (shelved 14 times as exercise)
avg rating 4.46 — 5,283 ratings — published 1985
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise (Paperback)
by (shelved 13 times as exercise)
avg rating 4.15 — 920 ratings — published 2014
5/3/1: The Simplest and Most Effective Training System for Raw Strength
by (shelved 13 times as exercise)
avg rating 4.22 — 3,394 ratings — published 2011
Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (Paperback)
by (shelved 13 times as exercise)
avg rating 3.82 — 531 ratings — published 2001
The Naked Warrior: Master the Secrets of the Super-Strong - Using Bodyweight Exercises Only (Paperback)
by (shelved 13 times as exercise)
avg rating 4.06 — 1,599 ratings — published 2003
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (Paperback)
by (shelved 12 times as exercise)
avg rating 3.99 — 2,988 ratings — published 2019
Kettlebell Simple & Sinister (Kindle Edition)
by (shelved 12 times as exercise)
avg rating 4.36 — 3,556 ratings — published 2013
Beyond Training: Mastering Endurance, Health & Life (Hardcover)
by (shelved 12 times as exercise)
avg rating 3.83 — 1,320 ratings — published 2014
Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (Paperback)
by (shelved 12 times as exercise)
avg rating 4.02 — 27,563 ratings — published 2012
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 12 times as exercise)
avg rating 4.12 — 825 ratings — published 2000
Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body (Kindle Edition)
by (shelved 11 times as exercise)
avg rating 4.41 — 1,412 ratings — published
The Secret to Superhuman Strength (Hardcover)
by (shelved 11 times as exercise)
avg rating 4.14 — 11,942 ratings — published 2021
Enter the Kettlebell!: Strength Secret of the Soviet Supermen (Paperback)
by (shelved 11 times as exercise)
avg rating 4.16 — 1,623 ratings — published 2006
Yoga Anatomy (Paperback)
by (shelved 11 times as exercise)
avg rating 4.28 — 6,905 ratings — published 2007
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
by (shelved 10 times as exercise)
avg rating 4.04 — 7,867 ratings — published 2016
Move Your DNA: Restore Your Health Through Natural Movement (Paperback)
by (shelved 10 times as exercise)
avg rating 4.34 — 3,114 ratings — published 2014
4-Week Bodyweight Home Workout (Workout Series)
by (shelved 10 times as exercise)
avg rating 3.33 — 682 ratings — published 2012
Delavier's Stretching Anatomy (Paperback)
by (shelved 10 times as exercise)
avg rating 4.36 — 214 ratings — published 2011
Super Joints: Russian Longevity Secrets for Pain-Free Movement, (Paperback)
by (shelved 10 times as exercise)
avg rating 3.94 — 402 ratings — published 2001
“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
― Yoga and Vipassana: An Integrated Life Style
― Yoga and Vipassana: An Integrated Life Style
“Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.”
― The Power of Habit: Why We Do What We Do in Life and Business
― The Power of Habit: Why We Do What We Do in Life and Business
