Healthy Eating


In Defense of Food: An Eater's Manifesto
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Mindless Eating: Why We Eat More Than We Think
The Omnivore's Dilemma: A Natural History of Four Meals
Salt Sugar Fat: How the Food Giants Hooked Us
Food Rules: An Eater's Manual
Eating Animals
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The Obesity Code: Unlocking the Secrets of Weight Loss
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Reclaiming Yourself from Binge Eating by Leora FulvioAs Beautiful as It Seems by Diana  HawkEating in the Light of the Moon by Anita Johnston5 Gears Diet by Diana ArteneAllergy Guide by Elizabeth Smoots MD
Books for Healthy Eating (YA)
39 books — 27 voters
Pain-Free Joints by Sandy BravoIn Defense of Food by Michael PollanA New Earth by Eckhart TolleThe Vail Method by Matthew EhrlichPrescription for Nutritional Healing by Phyllis A. Balch
Must Read Health Book
283 books — 67 voters

Hangry by Sarah FragosoEat Right 4 Your Type by Peter J. D'AdamoEat Beautiful by Wendy RoweSimple Weight Loss Recipes by Matthew HallidayMediterranean Diet for Beginners by Maria A. Smith
Eat Well & Be Well
40 books — 7 voters
Mindful Eating with delicious raw vegan recipes by Nataša PantovićReclaiming Yourself from Binge Eating by Leora FulvioMetabolism Makeover by Megan  HansenThe Perfect Formula Diet by Janice StangerEssentially Raw by Marie Sarantakis
Healthy Eating Guides
104 books — 37 voters

Michael Bassey Johnson
Some people don’t have real love for bananas; they only eat it because of the wonders they believe it performs.
Michael Bassey Johnson, Song of a Nature Lover

John Joclebs Bassey
Eating healthy keeps one going for long, meanwhile, unhealthy food keeps one going for a while.
John Joclebs Bassey, Night of a Thousand Thoughts

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