Healthy Eating


In Defense of Food: An Eater's Manifesto
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Mindless Eating: Why We Eat More Than We Think
The Omnivore's Dilemma: A Natural History of Four Meals
Salt Sugar Fat: How the Food Giants Hooked Us
Food Rules: An Eater's Manual
Eating Animals
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The Obesity Code: Unlocking the Secrets of Weight Loss
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways
The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Okinawa Diet by Marco CarestiaHangry by Sarah FragosoThe Juice Habit Made Easy by Jem FriarThe China Study by T. Colin CampbellThe Natural Hygiene Diet by James Michael Lennon
Top Healthy Diet Books
58 books — 19 voters
Intuitive Eating by Evelyn TriboleImagine Your Life - Wholefood Plant-Based Cookbook by Isaac ButcherJava Burn Reviews by J. BarbanThe Vegan Health Plan by Amanda SweetNuts About... Baking by Victoria Searle-Thomson
Anti-Diet Dietitian Reading List
25 books — 5 voters

Reclaiming Yourself from Binge Eating by LeoraAs Beautiful as It Seems by Diana  HawkEating in the Light of the Moon by Anita Johnston5 Gears Diet by Diana ArteneAllergy Guide by Elizabeth Smoots MD
Books for Healthy Eating (YA)
40 books — 28 voters
Mindful Eating with delicious raw vegan recipes by Nataša PantovićReclaiming Yourself from Binge Eating by LeoraMetabolism Makeover by Megan  HansenThe Perfect Formula Diet by Janice StangerEssentially Raw by Marie Sarantakis
Healthy Eating Guides
104 books — 37 voters


Heather   Brown
Very few habits impact your health as quickly as the food you eat.
Heather Brown, The Sunday Reset: The Ultimate Guide to Reclaim Your Week, Restore Your Health, and Make Time for What Matters Most

Growing up, I never had any psychological association with food, we just ate.
Dawn Tucci

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Endurance Athletes Alliance Whether you are a PRO triathlete or new runner, cyclist, swimmer or alike this is a place to sha…more
30 members, last active 13 years ago
A group to talk about plant based eating whether it's for weight loss or health..or any other nu…more
5 members, last active 11 years ago
Dr. Ronda's Reading Library We will be reading and discussing books about a variety of health-related topics and self-develo…more
28 members, last active 8 years ago
A reading list for the members of Hashimoto's Australia. This group is also open to anyone with …more
4 members, last active 10 years ago