Big Books of 2026
Genres

Intermittent Fasting


Intermittent Fasting Books

Autophagy: Simple Techniques to Activate Your Bodies’ Hidden Health Mechanism to Promote Longevity, Optimal Cellular Renewal, Detox, and Strength for a Happy Life
Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting
The Obesity Code: Unlocking the Secrets of Weight Loss
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
28-Day FAST Start Day-by-Day
Feast Without Fear: Food and the Delay, Don't Deny Lifestyle
The Every Other Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off
Eat Stop Eat: Intermittent Fasting for Health and Weight Loss
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes
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Lists

The Obesity Code by Jason FungEat. Stop. Eat by Brad PilonThe Complete Guide to Fasting by Jason FungFasting by Randi FredricksFasting Can Save Your Life by Herbert M. Shelton
Best Fasting and Intermittent Fasting Books
29 books — 23 voters

Quotes Tagged “Intermittent Fasting”

Marion Heart
“ Remember that each person’s progress is unique, and consistency always triumphs over perfectionism. ”
― Marion Heart, Fast Smart, Live Strong: The Intermittent Fasting Guide for Women Over 30 to Lose Weight, Boost Energy, and Balance Hormones Naturally
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“ Intermittent fasting is like a godsend for the chic. Apparently, it's actually really healthy and has a bunch of scientific studies published to back it up. Not that the chic girl will ever read them, of course. But if positive results actually exist, then there's actually something to validate her cray! ...more ”
― Kit Olsen, The Chic Diet: The Dietary and Psychological Tactics of the Urban Elite
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Videos Tagged “Intermittent Fasting”

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New COVER!!!
Fasting for Weight Loss and Detoxification Can Heal You
Fasting for Weight Loss and Detoxification Can Heal You
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