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Most Read This Week In Bodies

Most Read This Week Tagged "Bodies"

A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting

The Wim Hof Method: Activate Your Full Human Potential

“You Just Need to Lose Weight”: And 19 Other Myths About Fat People

Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness

Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

Move: How the New Science of Body Movement Can Set Your Mind Free – A Sunday Times Shortlisted Psychology of Brain Health

Awakening Fertility: The Essential Art of Preparing for Pregnancy

What's Eating Us: Women, Food, and the Epidemic of Body Anxiety

The Joy of Sweat: The Strange Science of Perspiration

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

Drop Acid: The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health

What God Has to Say about Our Bodies: How the Gospel Is Good News for Our Physical Selves

An Anatomy of Pain: How the Body and the Mind Experience and Endure Physical Suffering

Body Talk: How to Embrace Your Body and Start Living Your Best Life

Science of Strength Training: Understand the anatomy and physiology to transform your body (The Science of Fitness)

Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (The Science of Fitness)

Fat Girls in Black Bodies: Creating Communities of Our Own

The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

Your Body in Balance: The New Science of Food, Hormones, and Health

Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice

Fat and Queer: An Anthology of Queer and Trans Bodies and Lives

Me and My Dysphoria Monster: An Empowering Story to Help Children Cope with Gender Dysphoria

Fast Asleep: How to Get a Really Good Night's Rest

The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom

Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better)

A Boob's Life: How America's Obsession Shaped Me... and You

Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues

Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

Every Body: A First Conversation about Bodies

Yes! No!: A First Conversation About Consent

Beyond the Periphery of the Skin: Rethinking, Remaking, and Reclaiming the Body in Contemporary Capitalism (Kairos)

We Listen to Our Bodies (We Say What's Okay, #1)

It Takes Guts: How Your Body Turns Food Into Fuel [and Poop]

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Great New Books to Read for Hispanic Heritage Month

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“ In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, ...more ”
― Toni Morrison, Beloved

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“ Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.” (p.97) ”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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