Nutrition

See also food and drink. ...more

Outlive: The Science & Art of Longevity
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Unbreakable: A Woman's Guide to Aging with Power
Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Organisch: Was es wirklich bedeutet, auf unseren Körper zu hören
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
In Defense of Food: An Eater's Manifesto
The Omnivore's Dilemma: A Natural History of Four Meals
Food Rules: An Eater's Manual
Deep Nutrition: Why Your Genes Need Traditional Food
Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Why We Get Fat: And What to Do About It
Whole: Rethinking the Science of Nutrition
Salt Sugar Fat: How the Food Giants Hooked Us
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
The Obesity Code: Unlocking the Secrets of Weight Loss
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Mom's Island Bakens by Martha Char LoveYear of No Sugar by Eve O. SchaubGluten Free Slow Cooker by F.L. CloverThin... positive by Evangelos ZoumbaneasThe Omnivore's Dilemma by Michael Pollan
Let's Talk About Food
109 books — 39 voters
Salt by David BrownsteinThe truth about Salt by Jason a DrysdaleThe Salt Fix by James DiNicolantonioSalt and Your Health by John H. TobeSalt and Your Health by James Percival
SALT MISINFORMATION
13 books — 1 voter

The Optimal Dose by Judson SomervilleDementia by Stephen                LewisVitamin D for Dummies by Alan L. RubinVitamins & Supplements For Dummies by Shelley B WeinstockThe Vitamin D3 Optimal Doses by H. Maher
Vitamin D - The Sunshine Vitamin
25 books — 2 voters
Radical Belonging by Lindo BaconDecolonizing Wellness by Dalia KinseyNature Wants Us to Be Fat by Richard J. JohnsonBreaking the Chain by Stacie  WebbThe Secret Method for Growing Younger by Ellen  Wood
New Year New You 2022
18 books — 4 voters


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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
Ann Wigmore

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live ...more
Joshua Rosenthal, Integrative Nutrition: Feed Your Hunger for Health and Happiness

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