Nutrition

[close] Welcome to the 2025 Personal Growth Book Challenge, a space for individuals committed to becoming well-rounded, thoughtful, and intentional in their lives. This group is for anyone who wants to dive into books that inspire personal and professional growth, enhance health and wellness, deepen spiritual connections, and improve relationships as a father, husband, or partner. Join us as we explore impactful reads in categories such as: • Business & Marketing: Sharpen your professional skills and elevate your career. • Health & Wellness: Cultivate a healthier body and mind. • Spirituality & Religion: Strengthen your spiritual foundation and explore diverse perspectives. • Family & Relationships: Become a more engaged and loving parent or spouse. Let’s hold each other accountable, share key takeaways, and inspire one another to grow throughout the year.

[close] Browse our bookshelves for recommended reading for Joy Muscle followers

[close] Students: add good books to read on health & nutrition topics!

[close] Books are the gateways that allow the individual to travel outside of their immediate walls, find a new community, travel outside of that community and temporarily become someone else with the entire weight of empathy and gravity of existence. Books are advisers and adversaries. Books are guides both internal and external. Books exist to paint you as both the victim and the perpetrator, the starring role and the supporting cast member, the hero and the villain simultaneously. Let us be good stewards of their true value and carry them forward into times of both uncertainty and times of peace.