Plant Based

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
Plant-based usually implies that plants eaten are recognizable as such and are not highly processed.

Plant-based diets are vegan, but focus solely on nutrition and do not imply animal ethics.
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Forks Over Knives: The Plant-Based Way to Health
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Whole: Rethinking the Science of Nutrition
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Eating Animals
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
How Not to Diet
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
The Low-Carb Fraud
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
“ The first round of dessert was a glass-like tortellini filled with rose hip fudge, flower petals, and wood sorrel. The inside was sweet, jammy, and tasted of cooked plum. And then the final dish: a small potted purple oxalis plant surrounded by fresh herbs, which gave Cassie a feeling of déjà vu. "And we've come full circle," said Kelly, picking up the hand-forged garden trowel that came with the plate. She cut the dish in half, revealing a layered cake of rose-scented ice cream in a chocolate p ...more ”
― Emily Arden Wells, Eat Post Like

Jonathan Safran Foer
“ Every turkey sold in every store and served in every restaurant was the product of artificial insemination. If it were only for efficiency, that would be one thing, but these animals literally can’t reproduce naturally. Tell me what could be sustainable about that? ”
― Jonathan Safran Foer, Eating Animals

More quotes...
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