18 books
—
10 voters
Triathlon
“
The aim of the taper is to minimise accumulated fatigue and fill up the fuel stores to arrive at the start line fresh.
”
― Triathlon: Winning at 70.3: How To Dominate The Middle Distance
― Triathlon: Winning at 70.3: How To Dominate The Middle Distance
“
As your training moves from base training to more intense work, to tapering, your nutrition needs to change.
”
― Triathlon for Women: Everything you need to know to get started and succeed
― Triathlon for Women: Everything you need to know to get started and succeed
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