23 books
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19 voters
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Setting specific goals, finding a workout buddy, varying your routine, and rewarding yourself are all effective ways to stay motivated to exercise regularly.
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Create strength so you don't need support. Don't use support so you can become strong.
...more
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― Kettlebell Workouts and Challenges 1 (updated 2022): The best kettlebell workouts for beginners to advanced
― Kettlebell Workouts and Challenges 1 (updated 2022): The best kettlebell workouts for beginners to advanced
