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23 books
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19 voters
Workouts Books
Showing 1-45 of 45
Pilates' Return to Life Through Contrology (Paperback)
by (shelved 2 times as workouts)
avg rating 4.22 — 670 ratings — published 1945
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.54 — 3,459 ratings — published
WHY I WOULD RATHER BE A WARRIOR THAN A WEIGHTLIFTER! (Paperback)
by (shelved 1 time as workouts)
avg rating 5.00 — 1 rating — published
Boxing WOD Bible: Boxing Workouts & WODs to Increase Your Strength, Agility & Coordination for Boxing, Fitness & Fat Loss (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.82 — 17 ratings — published 2015
Eat Clen Tren Hard: The Guide For Steroid Use In Powerlifting (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.83 — 24 ratings — published
Primal Blueprint Fitness (ebook)
by (shelved 1 time as workouts)
avg rating 4.03 — 148 ratings — published 2010
HWPO: Hard Work Pays Off (Paperback)
by (shelved 1 time as workouts)
avg rating 3.78 — 2,073 ratings — published 2022
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer (Hardcover)
by (shelved 1 time as workouts)
avg rating 3.80 — 4,511 ratings — published 2012
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
by (shelved 1 time as workouts)
avg rating 3.71 — 37,902 ratings — published 2000
Triathlon: Winning at 70.3: How To Dominate The Middle Distance (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 4.15 — 99 ratings — published
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
by (shelved 1 time as workouts)
avg rating 4.04 — 7,501 ratings — published 2016
Mind Gym: An Athlete's Guide to Inner Excellence (Paperback)
by (shelved 1 time as workouts)
avg rating 4.07 — 4,869 ratings — published 2001
The Triathlete's Training Bible (Paperback)
by (shelved 1 time as workouts)
avg rating 4.17 — 2,765 ratings — published 1998
The Complete Book of Essential Oils and Aromatherapy (Paperback)
by (shelved 1 time as workouts)
avg rating 4.31 — 3,456 ratings — published 1993
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines (Paperback)
by (shelved 1 time as workouts)
avg rating 4.12 — 822 ratings — published 2000
BODY MASTER POWER PUSH UPS: Mastering The Push Up (1)
by (shelved 1 time as workouts)
avg rating 0.0 — 0 ratings — published 2015
Baserunning (Paperback)
by (shelved 1 time as workouts)
avg rating 3.91 — 11 ratings — published 2013
Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge (Paperback)
by (shelved 1 time as workouts)
avg rating 3.98 — 254 ratings — published 2012
The Cyclist's Training Bible (Paperback)
by (shelved 1 time as workouts)
avg rating 4.16 — 1,437 ratings — published 1996
How to Get Abs: 2-in-1 Flat Stomach Boxed Set (Health, Flat Abs, How to Get Abs, How to Get Abs Fast, No Gym Needed Book 3)
by (shelved 1 time as workouts)
avg rating 4.29 — 7 ratings — published 2015
Winning Cardio Strength Workouts For Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling in ... For Competitive Cheerleaders Book 2) (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.25 — 4 ratings — published 2013
Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt (Paperback)
by (shelved 1 time as workouts)
avg rating 4.29 — 21 ratings — published 2014
4-Week Bodyweight Home Workout (Workout Series)
by (shelved 1 time as workouts)
avg rating 3.33 — 681 ratings — published 2012
Cheerleading Skills (How to Play Like a Pro)
by (shelved 1 time as workouts)
avg rating 4.33 — 3 ratings — published 2008
Pole Dancing For Beginners: Learn The Best Exercises In 1 Day And Get Fit (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.42 — 12 ratings — published
Joseph H. Pilates Archive Collection: The Photographs, Writings and Designs (Hardcover)
by (shelved 1 time as workouts)
avg rating 3.67 — 3 ratings — published 2000
Pilates: Body in Motion (Paperback)
by (shelved 1 time as workouts)
avg rating 4.15 — 230 ratings — published 2002
Just Ride: A Radically Practical Guide to Riding Your Bike (Paperback)
by (shelved 1 time as workouts)
avg rating 3.81 — 2,603 ratings — published 2012
Fuel Your Ride: Complete Performance Nutrition for Cyclists (Paperback)
by (shelved 1 time as workouts)
avg rating 3.74 — 43 ratings — published 2016
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga (Paperback)
by (shelved 1 time as workouts)
avg rating 4.50 — 2,033 ratings — published 2011
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
by (shelved 1 time as workouts)
avg rating 3.44 — 108 ratings — published
101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique (Paperback)
by (shelved 1 time as workouts)
avg rating 3.99 — 129 ratings — published 2008
The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program (Paperback)
by (shelved 1 time as workouts)
avg rating 4.14 — 42 ratings — published 2013
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 1 time as workouts)
avg rating 4.38 — 6,363 ratings — published 2013
The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command (Paperback)
by (shelved 1 time as workouts)
avg rating 3.90 — 49 ratings — published 2003
Elite Forces Manual of Mental and Physical Endurance: How to Reach Your Physical and Mental Peak (Paperback)
by (shelved 1 time as workouts)
avg rating 3.66 — 35 ratings — published 2005
Pilates vs. Yoga - Benefits, Differences, Weightloss and Which Is Right For You (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 3.89 — 9 ratings — published 2013
Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
by (shelved 1 time as workouts)
avg rating 3.80 — 5 ratings — published 2009
Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball (Paperback)
by (shelved 1 time as workouts)
avg rating 3.78 — 60 ratings — published 2001
Colleges That Change Lives: 40 Schools That Will Change the Way You Think About Colleges (Paperback)
by (shelved 1 time as workouts)
avg rating 3.99 — 1,090 ratings — published 2000
The Women's Fitness Book (Paperback)
by (shelved 1 time as workouts)
avg rating 3.75 — 40 ratings — published 2011
8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition (Kindle Edition)
by (shelved 1 time as workouts)
avg rating 4.01 — 649 ratings — published 2011
Heavy Duty Nutrition (Unknown Binding)
by (shelved 1 time as workouts)
avg rating 4.18 — 74 ratings — published 1993
High-Intensity Training the Mike Mentzer Way (Paperback)
by (shelved 1 time as workouts)
avg rating 4.25 — 856 ratings — published 2002
“Create strength so you don't need support. Don't use support so you can become strong.”
― Kettlebell Workouts and Challenges 1 (updated 2022): The best kettlebell workouts for beginners to advanced
― Kettlebell Workouts and Challenges 1 (updated 2022): The best kettlebell workouts for beginners to advanced
“Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.”
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