Health & Fitness Books (23 books)

My list of health & fitness self improvement books

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1	Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life by Darryl Edwards (Goodreads Author) 4.13 avg rating — 76 ratings score: 500, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Rejuvenaging: The Art and Science of Growing Older with Enthusiasm by Ron Kaiser 4.65 avg rating — 62 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days by Jenna Wolfe 3.83 avg rating — 407 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Commit To Get Fit: Find the Secret to Your Own True and Everlasting Weight Loss by Laura Dion-Jones 3.78 avg rating — 9 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys 4.06 avg rating — 124 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	One Degree Revolution: How Small Shifts Can Lead to Big Changes by Coby Kozlowski (Goodreads Author) 4.11 avg rating — 198 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Strength, Core, Cardio for Lifelong Fitness by Bonnie Jobe it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	How to Thrive in the 21st Century - By Avoiding Porn and Other Distractions by Havard Mela (Goodreads Author) 4.15 avg rating — 78 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Face Fitness: The 10 Minute Face Lift - My Proven Facial Yoga and Massage to Lift, Tone & Plump the Face Naturally by Dr Gregory Landsman it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Face Food: The Nutritional Facelift with Cortisol Lowering Foods that Boost Collagen and Restore Radiant Skin Naturally by Dr Gregory Landsman 4.50 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Face Value: Save Your Money and Your Skin: Transform Your Skin At Any Age With Proven Natural DIY Skincare Solutions by Dr Gregory Landsman 4.50 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	Intense Transformation: Discover How HIIT—the Most Powerful Exercise to Transform Your Mind, Body, & Spirit—Can Activate Your Full Potential by Paul W. Matthews 4.70 avg rating — 10 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Health Blueprint: A First Principles Approach to Building Optimal Health by Pasha Gurevich (Goodreads Author) it was amazing 5.00 avg rating — 2 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program by Myatt Murphy 3.81 avg rating — 57 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	A Better You in Later Life by John Molyneux it was amazing 5.00 avg rating — 5 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way by Joe Yoon 4.21 avg rating — 194 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Myatt Murphy 3.88 avg rating — 152 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Microdosing for Health, Healing, and Enhanced Performance by James Fadiman 4.22 avg rating — 141 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Men's Health The Body You Want in the Time You Have: The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule by Myatt Murphy 4.17 avg rating — 64 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy 3.81 avg rating — 37 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Ultimate Tim Ferriss Quicklet Bundle - The 4-Hour Workweek, The 4-Hour Body, Biography of Timothy Ferriss by The Quicklet Team 4.57 avg rating — 7 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Four Hour Guide to Everything: Tim Ferriss’ Secrets to Successful Life Hacking (Timothy Ferriss, 4 hour work week, 4 hour body, 4 hour chef Book 1) by Timothy Bauer 3.37 avg rating — 46 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	4 Hour Body Lost Hacks - Geek To Freak Transformation: Rapid Fat Loss, Effective Training, Nutrition Ideas, Sleep Hacks: The Absolute Best Hacks From Tim Ferriss And Much More..... by Samuel Ng 3.56 avg rating — 86 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars