Vicki’s
Comments
(group member since Feb 01, 2016)
Vicki’s
comments
from the Lean And Clean For Life group.
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That looks great. I will have to look at his books. Thanks for posting it so we can look into it.
~*~Princess Nhya~*~ wrote: "Okay.. So yesterday I decided to go "Sheek Punk" with my new look.
Had the sides & lower back of my head cut low/semi shaved. And had a new color put in. "Copper Red"
Wow, I like it!
And last week, I had ano..."
~*~Princess Nhya~*~ wrote: "Midhat wrote: "@Princess Ah same! :D"
Yeah Hubby is Juiced Out I think LOL.. But our 8 year old loves them. He really loves my Fruit/Veggie smoothies too. He asked me to make him a Kale/Spinach F..."
That is great that he likes it. I will have to start trying some of these.
~*~Princess Nhya~*~ wrote: "Vicki wrote: ."Do you have a recipe book of smoothies? I need to get healthier my doctor told me Tuesday. More vitamins and work on my numbers like blood pressure and cholesterol. Will juicing help..."That would be wonderful. My BP was high sitting but when I stand it plummets. So she just said to try to get it under control.
~*~Princess Nhya~*~ wrote: "Vicki wrote: So the water is and fruit make the smoothie? you don't need other ingredients? "Nope. Not for this particular Smoothie. It really just depends on what type of smoothie you want to ma..."
Do you have a recipe book of smoothies? I need to get healthier my doctor told me Tuesday. More vitamins and work on my numbers like blood pressure and cholesterol. Will juicing help that?
Midhat wrote: "Just wanted to share this little tip: it is best to consume your juice as soon as its made. The longer the juice stands, the greater its chances of nutrients getting lost (i.e they begin to get oxi..."That is good information!
What do you put in a juice? Do you drink them daily or more than once a day?
~*~Princess Nhya~*~ wrote: "I went extra crazy with my Booty workout today. My hips & thighs are on fire! LOL But in the best way.Yesterday I lost my mind though with my lunch/Smoothies.. I made me a Garden Veggie Burger on..."
So the water is and fruit make the smoothie? you don't need other ingredients?
Are the lattes coffee? Maybe you could supplement them with something else to drink.
Are the lattes coffee? Maybe you could supplement them with something else to drink.
Joyce wrote: "I logged my food yesterday and was under my calorie goal so aided an extra meal and protein bar before bed to get me up a bit. I find it hard to spread my eating out well without over or under eating."I am going to put it on my phone. Now I need to learn to remember to take my phone with me lol. That will be an even bigger challenge :)
I will get it today! Thank you Joyce,
It was a great interview! Steve you are easy to listen to with and without your guitar!
Steve Walle aka Diamond Cowboy will be interviewed on South Wave Radio.https://videopress.com/v/xfN66CCA This is the announcement of the show and here is the link for the show its self. Tuesday 8pm GMT repeating Thursday 1pm GMT.
The show can be found here: http://www.southwavesradio.co.uk/
Congratulations Diamond aka Steve!
Eleni-Bookbastards wrote: "Thnx you for the warm welcoming! I'm onboard and I will also recommend a book!"
Wonderful :)
Livia wrote: "Yep. I came across several recipes for making your own when reading the articles. Thanks for sharing them here, Vicki." My pleasure, I wanted to know how difficult they would be. They seem easy enough. She made it in less than 8 minutes.
~*~Princess Nhya~*~ wrote: "Vicki wrote: " ~*~Princess Nhya~*~ wrote: "Well, I lost a battle last night.. I ate way too much chocolate, with Smokey cheese and cracker crips. *hangs head in shame*"
Just look at it as a small..." I got invited to go out with my family and friends so I ate terribly last night myself. Today has to be a new day! We have got this!
How to make your own Toothpaste:https://www.youtube.com/watch?v=xzFuX...
Only 4 ingredients.
Recipe: “Homemade Toothpaste”
From “Crunchy Catholic Momma” http://crunchycatholicmomma.blogspot....
Ingredients:
1/2 cup baking soda (I use Bob's Red Mill)
1/4 cup extra virgin coconut oil
5 Tbs. xylitol (I use this brand: http://go.magik.ly/r/ashleysgreenlife...)
2 tsp. peppermint extract (I use this brand: http://go.magik.ly/r/ashleysgreenlife...)
Directions:
Combine ingredients and store in a jar or container until ready to use!
Wow, it is made from Volcano dirt. Lots of minerals in there too. I will be researching this and how to make my own. I do not like the thoughts of all those chemicals in my mouth.
Joyce wrote: "I think a big help for me is to food diary, I use my fitness pal, but if you actually see what you put in your mouth daily it really opens your eyes to better choices. It is a bigger help for me ..." what is the Fitness Pal? Where is it and how does it work?
~*~Princess Nhya~*~ wrote: "Well, I lost a battle last night.. I ate way too much chocolate, with Smokey cheese and cracker crips. *hangs head in shame*"
Just look at it as a small battle lost, not the war. We must not be ashamed or we will stop trying. I think.
