Ketogenic Book List (36 books)

This is a list of books that have been recommended reading for folks following a HFLC diet

flag

1	The ketogenic cookbook: A tasty introduction to Keto Health and Weight Loss by Gloria Williams 4.80 avg rating — 10 ratings score: 300, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. by Amy Crenn 3.92 avg rating — 21,397 ratings score: 200, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Art and Science of Low Carbohydrate Living by Jeff S. Volek 4.21 avg rating — 2,168 ratings score: 192, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung (Goodreads Author) 4.37 avg rating — 37,724 ratings score: 187, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere (Goodreads Author) 4.19 avg rating — 6,818 ratings score: 180, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	The Case Against Sugar by Gary Taubes (Goodreads Author) 3.84 avg rating — 11,062 ratings score: 173, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Why We Get Fat: And What to Do About It by Gary Taubes (Goodreads Author) 4.03 avg rating — 22,481 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Art and Science of Low Carbohydrate Performance by Jeff S. Volek 4.23 avg rating — 1,682 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Dirty, Lazy, Keto: Get Started Losing Weight While Breaking the Rules by Stephanie Laska (Goodreads Author) 4.19 avg rating — 436 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Complete Ketogenic Diet Cookbook for Beginners: 55 Budget-Friendly Ketogenic (Keto) Recipes. 10-Day Diet Meal Plan by Paul Johnston 4.50 avg rating — 6 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	The Keto Book: A Complete Step-by-Step Guide For Fat Loss by Syed Kafeel Gillani (Goodreads Author) it was amazing 5.00 avg rating — 1 rating score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low-Carb Diet by Stephanie Laska (Goodreads Author) 4.19 avg rating — 107 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Keto Like a Chef: Showstopping Recipes for Your Keto Table by Jason Raffin 4.10 avg rating — 21 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Primal Blueprint (Primal Blueprint Series) by Mark Sisson 4.06 avg rating — 9,273 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick 4.22 avg rating — 866 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	THE COMPLETE KETOGENIC DIET COOKBOOK AND WEIGHT LOSS PLAN FOR BEGINNERS: Easy Flavorful Recipes For Healthy Living by Marsha Graham really liked it 4.00 avg rating — 8 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis (Goodreads Author) 3.73 avg rating — 31,315 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	The Everyday Ketogenic Kitchen: 150+ Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health by Carolyn Ketchum 4.43 avg rating — 377 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor by William Davis (Goodreads Author) 4.15 avg rating — 1,061 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet by Jimmy Moore 4.01 avg rating — 3,357 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	The Keto Diet for Weight Loss: Burn Fat, Fight Diabetes, and Feel Great! by Vincent Miles (Goodreads Author) 3.47 avg rating — 89 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Calorie Myth: How to Eat More and Exercise Less, Lose Weight, and Live Better by Jonathan Bailor (Goodreads Author) 3.86 avg rating — 1,531 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	The DeFlame Diet: DeFlame your diet, body, and mind by David R. Seaman 4.17 avg rating — 70 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Blood Sugar 101: What They Don't Tell You About Diabetes by Jenny Ruhl 4.29 avg rating — 382 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jason Fung (Goodreads Author) 4.26 avg rating — 15,264 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes (Goodreads Author) 4.17 avg rating — 9,878 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars by Richard K. Bernstein 4.23 avg rating — 1,309 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet by Nina Teicholz (Goodreads Author) 4.29 avg rating — 6,900 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Keto-Adapted by Maria Emmerich (Goodreads Author) 4.10 avg rating — 482 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Secrets to a Healthy Metabolism by Maria Emmerich (Goodreads Author) 3.96 avg rating — 193 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life by Nora Gedgaudas 4.02 avg rating — 2,115 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good by Robb Wolf 3.98 avg rating — 2,476 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser 4.08 avg rating — 766 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Body love : live in balance, weigh what you want, and free yourself from food drama forever by Kelly LeVeque 4.01 avg rating — 4,861 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Paleo Principles: The Science Behind the Paleo Template, Step-by-Step Guides, Meal Plans, and 200 + Healthy & Delicious Recipes for Real Life by Sarah Ballantyne 4.56 avg rating — 117 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio 4.04 avg rating — 2,027 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars