Kevin's Health Book List (47 books)

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Kevin's Health Book List

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1	Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker 4.37 avg rating — 228,858 ratings score: 497, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	How Not To Die: Discover the foods scientifically proven to prevent and reverse disease by Michael Greger (Goodreads Author) 4.41 avg rating — 50,561 ratings score: 467, and 5 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan (Goodreads Author) 4.19 avg rating — 210,708 ratings score: 283, and 3 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Life 3.0: Being Human in the Age of Artificial Intelligence by Max Tegmark really liked it 4.00 avg rating — 27,589 ratings score: 192, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson (Goodreads Author) 4.12 avg rating — 20,015 ratings score: 192, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	How to Change Your Mind: The New Science of Psychedelics by Michael Pollan (Goodreads Author) 4.27 avg rating — 84,833 ratings score: 191, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg (Goodreads Author) 4.17 avg rating — 9,133 ratings score: 190, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	In Defense of Food: An Eater's Manifesto by Michael Pollan (Goodreads Author) 4.07 avg rating — 119,689 ratings score: 187, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall 4.30 avg rating — 235,246 ratings score: 178, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Eating Animals by Jonathan Safran Foer (Goodreads Author) 4.21 avg rating — 80,832 ratings score: 171, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	The Art Of Living by Thich Nhat Hanh 4.44 avg rating — 11,257 ratings score: 165, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan 4.20 avg rating — 5,887 ratings score: 159, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere (Goodreads Author) 4.19 avg rating — 6,983 ratings score: 156, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Food: What the Heck Should I Eat? by Mark Hyman (Goodreads Author) 3.99 avg rating — 6,600 ratings score: 154, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love by Chris Kresser 4.08 avg rating — 772 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science by Kris Verburgh 3.86 avg rating — 456 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor by William Davis (Goodreads Author) 4.14 avg rating — 1,081 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book by Satchin Panda 4.16 avg rating — 5,539 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Goodreads Author) 4.32 avg rating — 1,323,569 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler (Goodreads Author) 3.92 avg rating — 5,519 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again by Eric J. Topol 4.01 avg rating — 2,861 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle 4.15 avg rating — 455,180 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Waking Up: A Guide to Spirituality Without Religion by Sam Harris 3.90 avg rating — 51,409 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Eat & Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek 4.03 avg rating — 39,229 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	Natural Born Heroes: How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance by Christopher McDougall 3.85 avg rating — 10,058 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	The End of Overeating: Taking Control of the Insatiable American Appetite by David A. Kessler 3.67 avg rating — 8,593 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Cooked: A Natural History of Transformation by Michael Pollan (Goodreads Author) 4.08 avg rating — 26,017 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin Campbell 4.23 avg rating — 31,236 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by Daniel G. Amen 3.97 avg rating — 13,124 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	The Way We Eat: Why Our Food Choices Matter by Peter Singer (Goodreads Author) 4.09 avg rating — 4,017 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	The Face on Your Plate: The Truth About Food by Jeffrey Moussaieff Masson 3.86 avg rating — 1,139 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment by Robert Wright 4.02 avg rating — 26,999 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama XIV 4.38 avg rating — 64,747 ratings score: 73, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Whole: Rethinking the Science of Nutrition by T. Colin Campbell 3.90 avg rating — 6,941 ratings score: 71, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey (Goodreads Author) 3.77 avg rating — 3,354 ratings score: 69, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health by David Perlmutter 3.91 avg rating — 1,069 ratings score: 68, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	The Primal Blueprint (Primal Blueprint Series) by Mark Sisson 4.06 avg rating — 9,294 ratings score: 66, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	The Paleo Manifesto: Ancient Wisdom for Lifelong Health by John Durant (Goodreads Author) 3.94 avg rating — 1,523 ratings score: 65, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet 4.14 avg rating — 1,947 ratings score: 64, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Steven R. Gundry 3.53 avg rating — 13,802 ratings score: 63, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Superlife by Darin Olien really liked it 4.00 avg rating — 6,331 ratings score: 62, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	The Healthy Workplace: How to Improve the Well-Being of Your Employees---and Boost Your Company's Bottom Line by Leigh Stringer 3.73 avg rating — 56 ratings score: 61, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch (Goodreads Author) 4.07 avg rating — 2,735 ratings score: 60, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	How To Be Well: The 6 Keys to a Happy and Healthy Life by Frank Lipman 3.92 avg rating — 770 ratings score: 58, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	OWN DAY OWN YOUR LIFE TPB by Aubrey Marcus 3.92 avg rating — 8,035 ratings score: 57, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	Farmacology: Total Health from the Ground Up by Daphne Miller (Goodreads Author) 4.28 avg rating — 1,242 ratings score: 56, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace by Pedram Shojai (Goodreads Author) 3.76 avg rating — 2,065 ratings score: 55, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars