David Gardiner

“Being traumatized is not just an issue of being stuck in the past; it is just as much a problem of not being fully alive in the present.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We all have scars, we’ll get more. So rather than struggle against time and waste it, let’s dance with time and redeem it, because we don’t live longer when we try not to die, we live longer when we’re too busy livin.”
― Matthew McConaughey, Greenlights

“Our increasing use of drugs to treat these conditions doesn’t address the real issues: What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves them, and cares about them? Whom can they count on when they’re scared, when their babies are ill, or when they are sick themselves? Are they members of a community, and do they play vital roles in the lives of the people around them? What specific skills do they need to focus, pay attention, and make choices? Do they have a sense of purpose? What are they good at? How can we help them feel in charge of their lives?”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Earn your Saturdays. We need discipline, guidelines, context, and responsibility early in any new endeavor. It’s the time to sacrifice. To learn, to observe, to take heed. If and when we get knowledge of the space, the craft, the people, and the plan, then we can let our freak flag fly, and create.”
― Matthew McConaughey, Greenlights