David Gardiner

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We all have scars, we’ll get more. So rather than struggle against time and waste it, let’s dance with time and redeem it, because we don’t live longer when we try not to die, we live longer when we’re too busy livin.”
― Matthew McConaughey, Greenlights

“More often than we care to admit it, we don't get what we want because we quit early or we didn't take the necessary risk to get it.”
― Matthew McConaughey, Greenlights