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I added The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss which was recommended to my late ummarried partner in 2003 (11 years before his death) by his cardiologist.
The concept of the Zone diet in a nutshell is: each meal and snack should include protein, carbohydrates (complex) and fat (good fats). There is an optimal ratio of the 3 nutrients which i won't try to remember. I will say that when Thomas & I followed the author's recommendations (sort of) we felt better than we did on Dr. Ornish's vegan diet which we tried for about 6 months after Thomas's heart surgery.

Nancy L Owens wrote: "I added The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss which was recommended to my late ummarried partner in 2003 (11 years before h..."

I tried The Zone for awhile too but don't remember much about it. I am allergic to most vegetables so I would never try Dr. Ornish's vegan diet. I did read Eat Right 4 Your Type: The Individualized Blood Type Diet Solution which I found meshed perfectly with my food allergy problems. My environmental illness doctor said it was a good diet but I had a friend with Lyme who really rejected it.