~☆~Autumn

“We can't build hormones like estrogen, testosterone, or vitamin D without cholesterol, and its mandatory presence in our cell membranes should be comforting to us all, ...”
― Georgia Ede, M. D.

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.

“The universe is made up of electromagnetic waves. We may not be physically aware of these waves of energy, but we know they exist because we see images on our televisions, we hear voices on our cell phones, and we eat food that is cooked in microwave ovens. These waves are individually and precisely tunedto a particular frequency so that they can function properly.”
― James Van Praagh, Ghosts Among Us: Uncovering the Truth About the Other Side

“The grains and legumes that form the foundation of the Mediterranean diet are nutrient poor themselves, and even contain antinutrents that interfere with our ability to access certain essential minerals.”
― Georgia Ede, Cambia tu dieta, cuida tu mente: Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental