~☆~Autumn

“He gave her his best panty-melting smile.”
― Kimber Silver, Broken Rhodes

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.

“The grains and legumes that form the foundation of the Mediterranean diet are nutrient poor themselves, and even contain antinutrents that interfere with our ability to access certain essential minerals.”
― Georgia Ede, Cambia tu dieta, cuida tu mente: Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental

“who knows if the moon's a balloon, coming out of a keen city in the sky -filled with pretty people?
(and if you and I should get into it, if they should take me and you into their balloons, why then we'd go up higher with all the pretty people than houses and steeple and clouds go sailing away and away sailing into a keen city which nobody's ever visited, where always it's Spring) and everyone's in love and flowers pick themselves”
― David Niven, The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It