~☆~Autumn

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.

“He gave her his best panty-melting smile.”
― Kimber Silver, Broken Rhodes

“There's a port on a western bay
and it serve 100 ships a day
Lonely sailors pass the time away
And talk about their homes.

There's a girl in this harbour town
And she works laying whiskey down
They say, "Brandy, fetch another round"
She serves them whiskey and wine,

The sailors say, Brandy, you're a fine girl
What a good wife you would be
But my life, my love, and my lady is the sea”
― John U. Bacon, The Gales of November: The Untold Story of the Edmund Fitzgerald

“We can't build hormones like estrogen, testosterone, or vitamin D without cholesterol, and its mandatory presence in our cell membranes should be comforting to us all, ...”
― Georgia Ede, M. D.