~☆~Autumn

“We can't build hormones like estrogen, testosterone, or vitamin D without cholesterol, and its mandatory presence in our cell membranes should be comforting to us all, ...”
― Georgia Ede, M. D.

“The grains and legumes that form the foundation of the Mediterranean diet are nutrient poor themselves, and even contain antinutrents that interfere with our ability to access certain essential minerals.”
― Georgia Ede, Cambia tu dieta, cuida tu mente: Un plan para combatir la ansiedad y mejorar tu estado de ánimo y tu salud mental

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.

“Scientists have dealt with this problem, according to the physicist Yakir Aharanov, "by not thinking about it.")”
― Bill Bryson, A Really Short History of Nearly Everything