Otis Chandler

“The study reported a 24 percent relative increase in the risk of breast cancer among a subset of women taking HRT, and headlines all over the world condemned HRT as a dangerous, cancer-causing therapy. All of a sudden, on the basis of this one study, hormone replacement treatment became virtually taboo. This reported 24 percent risk increase sounded scary indeed. But nobody seemed to care that the absolute risk increase of breast cancer for women in the study remained minuscule. Roughly five out of every one thousand women in the HRT group developed breast cancer, versus four out of every one thousand in the control group, who received no hormones.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep.”
― James Nestor, Breath: The New Science of a Lost Art

“My personal belief is that we turn to postapocalyptic fiction not because we’re drawn to disaster, per se, but because we’re drawn to what we imagine might come next. We long secretly for a world with less technology in it.”
― Emily St. John Mandel, Sea of Tranquility

“The wilderness lives at the pace of what the Greeks called kairos time, which can be slower but is always richer. Synchronous time is moment after moment, but kairos time is qualitative, opportune or not yet ripe, rich or spare, inspired or flat—the crowded hour or the empty moment. When you have been away in the wilderness for weeks, you begin to move at kairos time. The soul communing with itself in the wilderness is at kairos time, too—slow and serene, but thick and strong, like the growing of the redwood.”
― David Brooks, The Second Mountain: The Quest for a Moral Life