Otis Chandler

“The study reported a 24 percent relative increase in the risk of breast cancer among a subset of women taking HRT, and headlines all over the world condemned HRT as a dangerous, cancer-causing therapy. All of a sudden, on the basis of this one study, hormone replacement treatment became virtually taboo. This reported 24 percent risk increase sounded scary indeed. But nobody seemed to care that the absolute risk increase of breast cancer for women in the study remained minuscule. Roughly five out of every one thousand women in the HRT group developed breast cancer, versus four out of every one thousand in the control group, who received no hormones.”
― Peter Attia MD, Outlive: The Science and Art of Longevity

“Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep.”
― James Nestor, Breath: The New Science of a Lost Art

“People who are left naked and alone by radical individualism do what their genes and the ancient history of their species tell them to do: They revert to tribe. Individualism, taken too far, leads to tribalism.”
― David Brooks, The Second Mountain: The Quest for a Moral Life

“Third, I went from craving classical wisdom to consuming memes and tweets and tech news—which led to my imitating ideas without knowing it. I knew more about what blogger Gary Vaynerchuk had to say about happiness than Aristotle.”
― Luke Burgis, Wanting: The Power of Mimetic Desire in Everyday Life