Anti-Sugar (64 books)

books about the problem with high sugar diets & the sugar industry

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1	The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung (Goodreads Author) 4.48 avg rating — 6,691 ratings score: 594, and 6 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Why We Get Fat: And What to Do About It by Gary Taubes (Goodreads Author) 4.03 avg rating — 22,583 ratings score: 192, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3	The Case Against Sugar by Gary Taubes (Goodreads Author) 3.84 avg rating — 11,144 ratings score: 189, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4	Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease by Robert H. Lustig 4.18 avg rating — 6,674 ratings score: 187, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5	Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes (Goodreads Author) 4.17 avg rating — 9,912 ratings score: 185, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Potatoes Not Prozac by Kathleen DesMaisons 3.74 avg rating — 1,033 ratings score: 171, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Bright Line Eating: The Science of Living Happy, Thin and Free by Susan Peirce Thompson (Goodreads Author) 3.88 avg rating — 4,424 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	All On Earth about Blood Glucose Diabetes: Science-Backed Ultimate Guide for lowering, Balancing and Controlling your Blood Sugar and Diabetes. by N. Sakr (Goodreads Author) it was amazing 5.00 avg rating — 9 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Rezoom: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson (Goodreads Author) 4.32 avg rating — 278 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	The Official Bright Line Eating Cookbook: Weight Loss Made Simple by Susan Peirce Thompson (Goodreads Author) 4.24 avg rating — 378 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss 4.01 avg rating — 32,813 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Year of No Sugar by Eve O. Schaub (Goodreads Author) 3.38 avg rating — 5,819 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	In Defense of Food: An Eater's Manifesto by Michael Pollan (Goodreads Author) 4.07 avg rating — 119,430 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life [Paperback] [Jan 01, 2016] Gretchen Rubin by Gretchen Rubin (Goodreads Author) 3.82 avg rating — 42,475 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung (Goodreads Author) 4.37 avg rating — 38,320 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter 3.90 avg rating — 24,601 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It by Benjamin Bikman 4.12 avg rating — 6,458 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson (Goodreads Author) 3.56 avg rating — 2,713 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Sweetness and Power: The Place of Sugar in Modern History by Sidney W. Mintz 3.78 avg rating — 2,808 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains by Robert H. Lustig 4.09 avg rating — 2,972 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Sugar Blues by William Dufty 4.01 avg rating — 1,963 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	The 21-Day Sugar Detox: Bust Sugar & Carb Cravings Naturally by Diane Sanfilippo 4.04 avg rating — 1,791 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Dr. Atkins' New Diet Revolution by Robert C. Atkins 3.59 avg rating — 2,766 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	Sweet Poison, Why Sugar Makes Us Fat by David Gillespie (Goodreads Author) 4.01 avg rating — 1,707 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake 4.39 avg rating — 3,726 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Pure, White and Deadly: The new facts about the sugar you eat as a cause of heart disease, diabetes and other killers by John Yudkin 4.12 avg rating — 1,767 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	Sugar Changed the World: A Story of Magic, Spice, Slavery, Freedom, and Science by Marc Aronson (Goodreads Author) 3.68 avg rating — 1,485 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Sugar in the Blood: A Family's Story of Slavery and Empire by Andrea Stuart 3.98 avg rating — 1,062 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Richard P. Jacoby (Goodreads Author) 3.76 avg rating — 1,144 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks! by Michael R. Eades 3.88 avg rating — 1,039 ratings score: 73, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life by David Zinczenko 3.76 avg rating — 1,183 ratings score: 72, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	Sugar Busters! Cut Sugar to Trim Fat by H. Leighton Steward (Goodreads Author) 3.54 avg rating — 436 ratings score: 70, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Sugar Nation: The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It by Jeff O'Connell 3.55 avg rating — 821 ratings score: 69, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway, 6) by Allen Carr 3.75 avg rating — 978 ratings score: 68, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	That Sugar Book by Damon Gameau 4.16 avg rating — 882 ratings score: 67, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook by Kristin Cavallari 3.88 avg rating — 902 ratings score: 66, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	The Sugar Barons by Matthew Parker (Goodreads Author) 3.96 avg rating — 705 ratings score: 65, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
38	The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good by Josh Turknett MD 3.98 avg rating — 638 ratings score: 64, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
39	Suicide by Sugar: A Startling Look at Our #1 National Addiction by Nancy Appleton 3.43 avg rating — 391 ratings score: 63, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
40	Sugar: A Bittersweet History by Elizabeth Abbott (Goodreads Author) 3.75 avg rating — 434 ratings score: 62, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
41	Sugar: The World Corrupted: From Slavery to Obesity by James Walvin 3.47 avg rating — 601 ratings score: 61, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
42	Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life--And How You Can Get Back on Track by Connie Bennett (Goodreads Author) 3.68 avg rating — 278 ratings score: 60, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
43	Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline by Mike Dow 3.43 avg rating — 298 ratings score: 59, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
44	Beat Sugar Addiction Now! by Jacob Teitelbaum 3.24 avg rating — 310 ratings score: 58, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
45	Your Food Is Fooling You: How Your Brain Is Hijacked by Sugar, Fat, and Salt by David A. Kessler 3.55 avg rating — 249 ratings score: 57, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
46	Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally by Sonoma Press (Creator) 3.57 avg rating — 202 ratings score: 56, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
47	Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet by Ann Louise Gittleman 3.71 avg rating — 197 ratings score: 55, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
48	W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge by Wendy Hendry (Goodreads Author) 3.89 avg rating — 197 ratings score: 54, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
49	Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik (Goodreads Author) 3.09 avg rating — 170 ratings score: 53, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
50	My Confection: Odyssey of a Sugar Addict by Lisa Kotin (Goodreads Author) 3.39 avg rating — 156 ratings score: 52, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
51	Food Addiction: The Body Knows by Kay Sheppard MA 3.76 avg rating — 175 ratings score: 51, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
52	10-Day Sugar Detox: Easy Meal Plans to Beat Sugar in 10 Days by Dana Angelo White (Foreword) 3.53 avg rating — 155 ratings score: 50, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
53	Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy by Nicole M. Avena (Goodreads Author) 3.30 avg rating — 151 ratings score: 49, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
54	Bittersweet: The Story of Sugar by Peter Macinnis (Goodreads Author) 3.51 avg rating — 143 ratings score: 48, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
55	The Craving Cure: Identify Your Craving Type to Activate Your Natural Appetite Control by Julia Ross 3.60 avg rating — 187 ratings score: 47, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
56	The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick by Richard J. Johnson (Goodreads Author) 3.35 avg rating — 136 ratings score: 46, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
57	Sugar and Slaves: The Rise of the Planter Class in the English West Indies, 1624-1713 by Richard S. Dunn 3.85 avg rating — 149 ratings score: 45, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
58	Fast Carbs, Slow Carbs: The Truth About Weight, Why We're Sick, and How to Stay Alive by David A. Kessler 3.94 avg rating — 359 ratings score: 44, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
59	The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting by Rachael F. Heller 3.59 avg rating — 251 ratings score: 43, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
60	7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet by Susan U. Neal (Goodreads Author) 3.77 avg rating — 230 ratings score: 42, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
61	Food Junkies: Recovery from Food Addiction by Vera Tarman (Goodreads Author) 3.95 avg rating — 378 ratings score: 41, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
62	The Sugar Demons: An Addict’s Guide to Conquering Sugar Addiction by Johnathan Cranford 3.84 avg rating — 204 ratings score: 40, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
63	Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life by Christian B. Allan 3.98 avg rating — 212 ratings score: 39, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
64	Sugar Detox for Beginners: A Quick Start Guide to Bust Sugar Cravings, Stop Sugar Addiction, Increase Energy and Lose Weight with the Sugar Detox Diet by Gina Crawford 3.55 avg rating — 110 ratings score: 38, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars