Understanding Trauma, Anxiety & Depression (19 books)

Listopia > Understanding Trauma, Anxiety & Depression

CBT, Trauma, Anxiety, Depression books rooted in academic research.
No pep talk style self help please!

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1	Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed by Lori Gottlieb (Goodreads Author) 4.36 avg rating — 420,227 ratings score: 199, and 2 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry 4.41 avg rating — 114,114 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk 4.33 avg rating — 302,597 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Russell Kennedy (Goodreads Author) 4.01 avg rating — 1,404 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Managing Depression and Anxiety: CBT Workbook for Adults to Overcome Sadness and Stress by Artem Kudelia (Goodreads Author) really liked it 4.00 avg rating — 5 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma (The New Harbinger Loving Someone Series) by Aphrodite Matsakis 3.96 avg rating — 214 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Anxiety Rx by Russell Kennedy (Goodreads Author) 4.01 avg rating — 1,404 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD by Artem Kudelia (Goodreads Author) 4.30 avg rating — 23 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Unwinding Anxiety by Judson Brewer 3.88 avg rating — 15,383 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Achilles in Vietnam: Combat Trauma and the Undoing of Character by Jonathan Shay 4.31 avg rating — 1,984 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Health Anxiety Mastery: 30 Proven CBT Steps to Peace of Mind (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health) by Artem Kudelia (Goodreads Author) 4.44 avg rating — 16 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1) by Nick Trenton 3.73 avg rating — 9,465 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Just Peachy: Comics About Depression, Anxiety, Love, and Finding the Humor in Being Sad by Holly Chisholm 3.89 avg rating — 1,380 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	Cognitive Behavioral Therapy: Managing Anxiety and Depression (Psychology and Psychotherapy: Theories and Practices, #5) by Artem Kudelia (Goodreads Author) 4.86 avg rating — 7 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Road Less Travelled by M. Scott Peck (Artist) 4.08 avg rating — 103,776 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Touched with Fire: Manic-Depressive Illness and the Artistic Temperament by Kay Redfield Jamison (Goodreads Author) 4.03 avg rating — 5,282 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia (Goodreads Author) 3.41 avg rating — 17 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson (Goodreads Author) 3.86 avg rating — 1,468,238 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Everything Is F*cked: A Book About Hope by Mark Manson (Goodreads Author) 3.66 avg rating — 100,774 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars