Longevity Reading List (37 books)

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Longevity Reading List created for The Longevity Locker Room @longevitylr on instagram.

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1	Beyond the Fountain of Youth: How to Live Better Longer With the Power of Regenerative Medicine by Julian Robert Gershon Jr. (Goodreads Author) it was amazing 5.00 avg rating — 21 ratings score: 700, and 7 people voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Lifespan: Why We Age―and Why We Don't Have To by David A. Sinclair (Goodreads Author) 4.12 avg rating — 26,944 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Everything About Happy Longevity - Evidence-Based Medicine: East Meets West by Dr. P. Albert CHAN 4.60 avg rating — 15 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health by Brennan Spiegel 3.94 avg rating — 49 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2	Longevity for the Lazy: A Low-Work Campaign Plan to Living to 100 and Beyond by Richard Malish 3.92 avg rating — 52 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6	Outlive: The Science & Art of Longevity by Peter Attia (Goodreads Author) 4.31 avg rating — 101,024 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7	Ending Aging: The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime by Aubrey de Grey 4.06 avg rating — 777 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8	The Science and Technology of Growing Young: An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now by Sergey Young (Goodreads Author) 3.96 avg rating — 544 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9	Ageless: The New Science of Getting Older Without Getting Old by Andrew Steele (Goodreads Author) 3.82 avg rating — 1,485 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
10	Being Mortal: Medicine and What Matters in the End by Atul Gawande 4.49 avg rating — 222,285 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
11	Juvenescence: Investing in the Age of Longevity by Jim Mellon 3.80 avg rating — 49 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
12	The Longevity Economy: Unlocking the World's Fastest-Growing, Most Misunderstood Market by Joseph F. Coughlin 3.91 avg rating — 368 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
13	The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn 3.77 avg rating — 6,004 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
14	Age Later: Secrets of the Healthiest, Sharpest Centenarians by Nir Barzilai 3.65 avg rating — 485 ratings score: 91, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
15	The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science by Kris Verburgh 3.86 avg rating — 456 ratings score: 90, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
16	The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow by Michael F. Roizen 3.51 avg rating — 288 ratings score: 89, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
17	The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest by Dan Buettner (Goodreads Author) 4.07 avg rating — 13,925 ratings score: 88, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
18	AgeProof: Living Longer Without Running Out of Money or Breaking a Hip by Jean Chatzky 3.44 avg rating — 493 ratings score: 87, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
19	Healthy Aging by Andrew Weil (Goodreads Author) 3.87 avg rating — 1,434 ratings score: 86, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
20	The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo 3.87 avg rating — 4,722 ratings score: 85, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
21	Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity by Siim Land (Goodreads Author) 4.23 avg rating — 200 ratings score: 84, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
22	Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself by Lee Know 4.16 avg rating — 729 ratings score: 83, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
23	Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again by Eric J. Topol 4.01 avg rating — 2,911 ratings score: 82, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
24	The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen 4.19 avg rating — 4,508 ratings score: 81, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
25	The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life by Jeffrey S. Bland 4.19 avg rating — 1,009 ratings score: 80, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
26	Tripping Over the Truth: The Metabolic Theory of Cancer by Travis Christofferson 4.53 avg rating — 954 ratings score: 79, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
27	The Epigenetics Revolution by Nessa Carey 4.05 avg rating — 5,499 ratings score: 78, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
28	Gut: The Inside Story of Our Body's Most Underrated Organ by Giulia Enders 4.08 avg rating — 56,986 ratings score: 77, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
29	The Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee 4.34 avg rating — 116,384 ratings score: 76, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
30	Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White 3.87 avg rating — 1,152 ratings score: 75, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
31	Jellyfish Age Backwards: Nature's Secrets to Longevity by Nicklas Brendborg 3.92 avg rating — 5,661 ratings score: 74, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
32	How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger (Goodreads Author) 4.41 avg rating — 51,137 ratings score: 73, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
33	Why Isn't My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain's Health by Datis Kharrazian 4.28 avg rating — 781 ratings score: 72, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
34	The Human Superorganism: How the Microbiome Is Revolutionizing the Pursuit of a Healthy Life by Rodney Dietert 3.95 avg rating — 715 ratings score: 71, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
35	The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung (Goodreads Author) 4.36 avg rating — 39,197 ratings score: 70, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
36	Stress, The Aging Brain, And The Mechanisms Of Neuron Death by Robert M. Sapolsky 4.06 avg rating — 52 ratings score: 69, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
37	Dancing with Elephants: Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain by Jarem Sawatsky (Goodreads Author) 3.90 avg rating — 1,027 ratings score: 68, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars