Should I Go No Contact? (9 books)

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These are books I read when I was trying to decide if I wanted to cut off my dad and go fully no-contact.

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1		The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators by Shahida Arabi 3.85 avg rating — 4,038 ratings score: 100, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
2		Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson 4.34 avg rating — 102,977 ratings score: 99, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
3		Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem by Matthew McKay (Goodreads Author) 4.05 avg rating — 2,074 ratings score: 98, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
4		Perfect Daughters: Adult Daughters of Alcoholics by Robert J. Ackerman 3.93 avg rating — 1,454 ratings score: 97, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
5		I Don't Want To Be An Empath Anymore: How To Reclaim Your Power Over Emotional Overwhelm, Build Better Boundaries, And Create A Life Of Grace And Ease by Ora North 3.87 avg rating — 689 ratings score: 96, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
6		The Embodied Path: Telling the Story of Your Body for Healing and Wholeness by Ellie Roscher (Goodreads Author) 4.28 avg rating — 50 ratings score: 95, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
7		Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie 4.12 avg rating — 52,027 ratings score: 94, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
8		Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut by Sherrie Campbell 4.29 avg rating — 1,538 ratings score: 93, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
9		Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve by Sherrie Campbell 4.05 avg rating — 422 ratings score: 92, and 1 person voted	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

9 books · 1 voter · list created January 21st, 2025 by Nancy Svinicki (votes) .

Tags: intergenerational-trauma, narcissism, therapy, trauma

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